Episode 343: Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown

Flute 360 | Episode 343: “Musician Wellness Habits — Daily Routines to Boost Focus, Energy, and Joy with Marquelle Brown”

Are you a musician craving better wellness, focus, and energy in your daily routine? In this episode of Flute 360, Dr. Heidi Kay Begay sits down with flutist, licensed nutritionist, and wellness coach Marquelle Brown to explore the power of musician wellness habits that restore balance, creativity, and joy—on and off the stage.

Whether you’re a performer, teacher, or creative artist juggling multiple roles, this conversation offers practical strategies to support your mental clarity, physical vitality, and artistic flow. Marquelle shares her proven daily routines—rooted in functional nutrition and mindfulness—to help musicians boost focus, energy, and joy through nourishing choices and intentional rhythms.

Together, Heidi and Marquelle unpack how self-care, rest, and simple shifts in mindset can transform your musicianship. You’ll learn how to eat and live in alignment with your body’s needs so you can perform, teach, and create with renewed purpose.

What You’ll Learn:

• Simple musician wellness routines that improve focus and energy
• The connection between nutrition, mindset, and confident performance
• How self-compassion and rest accelerate your growth as an artist
• Practical tips for establishing daily habits that prevent burnout
• Why mindful eating and gratitude can transform your creativity

Join the Flute 360 Accelerator LIVE Session! ✨

Our next Flute 360 Accelerator LIVE session is happening Saturday, October 25, 2025, from 11 AM–1 PM CT, featuring special guest Marquelle Brown!

Inside the Accelerator, musicians experience real transformation—feeling more confident on stage, more effective in their teaching, and more decisive in their next creative step. Members are finding the courage to submit music conference proposals with clarity, choose repertoire with confidence, perform and teach with joy and authenticity. This can be your story, too!

🎯 Join the Accelerator today and step into your next level of artistry, confidence, and alignment. CLICK HERE to REGISTER!

Guest Links:

• Follow Marquelle Brown on Instagram – click here!
• Learn more about her wellness coaching – click here!

Resources Mentioned:

• Mediterranean Diet Principles

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