Focus on WHY
Seeking fulfilment and purpose in your life? The intention of this podcast is to encourage you to focus on your WHY which will enable and empower you to achieve your desires. Creating positive, global ripple effects, guests from all walks of life and at differing stages in their business, career and life speak with podcast host, Amy Rowlinson, sharing their unique perspectives on purpose in relatable, uplifting and inspiring conversations. Have a Purpose. Have a Plan. Focus on WHY.
Episodes
Christian Ray Flores shares his remarkable journey from refugee to international pop star to purpose-driven high-performance coach. In this inspiring conversation, he explores the themes of resilience, antifragility and legacy. Offering powerful insights into personal growth and transformation, Christian ...
After collapsing from heatstroke during the 2024 Brighton Marathon, Holly Rowlinson faced heartbreak and the loss of a long-held goal. With reflection and the support of St John Ambulance, Holly turned her setback into a purpose. A year later, she ran the 2025 London Marathon, raising over £2,000 for the charity who helped her back to her fee...
Celebrating five years of the Focus on WHY podcast - 30.4.2020 - 30.4.2025!
After every five g...
How do you transform deep trauma into purpose and meaning? Dave Pounds, founder of Be Remarkable, shares his powerful journey from personal tragedy and PTSD to creating a life and coaching program rooted in resilience and fulfilment. Dave discusses the impact of finding purpose, moving through addiction and the lessons learned from decades of searching for healing. With r...
Have you ever wondered how your life experiences could become powerful stories of change and inspiration? Rhona Morrison shares her extraordinary journey from forensic psychiatry to cruise ship lecturing. A passionate advocate for mental health, Rhona draws on decades of professional experience and person...
What if the life you’ve planned is only the beginning of who you’re truly meant to become? In this powerful episode, Lucy Henshall shares how a health crisis steered her from a conventional career as a GP onto a path of purpose, freedom and self-discovery. Guided by intuition and courage, Lucy now empower...
After being told she’d reached her potential in the corporate world, Rachel Power embarked on a journey from burnout to purposeful living. She now helps others align personal values with professional goals, build meaningful relationships and navigate change without sacrificing wellbeing. Rachel emphasises...
Communications coach Shelly Starks shares how to connect authentically while staying true to yourself. She explores behavioural analysis tools like Extended DISC and the impact of life experiences on purposeful communication. Shelly discusses how understanding communication styles enhances conversa...
Dive into the fascinating world of storytelling with Dr Simon Raybould, as he unravels the power behind the stories we tell. Simon challenges the traditional approach of parroted tales and introduces a more forensic use of stories to inspire true change. From prioritising factual storytelling over fictional narratives to emphasising truth and rigour in your information consumption, Simon's insights will reshape how you perceive sto...
How might you be unknowingly obscuring your own natural brilliance and blocking your potential? Motivation Specialist Sarah Stones unpacks the transformative power of understanding personal motivational drivers and aligning them with work and life. She shares insights on uncovering your motivational blueprint, identifying misalignments, reflecting on energy levels and creating environments ...
Nadia Nagamootoo, a Chartered Business Psychologist, drives systemic change through diversity, equity and inclusion (DEI) in organisations. She emphasises the need to uncover and address the invisible, historical biases embedded in systems designed by and for the majority. Urging leaders to reflect on their beliefs and develop emotional intelligence, Nadia encourages t...
Professional keynote speaker and neurodiversity advocate Charlie Hart, known as ‘Ausome Charlie,’ shares her journey of being diagnosed with autism and ADHD later in life. She highlights the profound impact of her diagnoses, the power of self-advocacy and the strength found in self-acceptance. Charlie’s story is a testament to embracing differences...
Born into the turmoil of civil war in Punjab, Gurps Khaira faced unimaginable challenges, including the tragic loss of his mother at just five years old. Rather than succumbing to adversity, he transformed his pain into purpose. After moving to England, he built a life rooted in structure, discipline and ...
After every five guest interviews, I reflect on each of the individual episodes and focus in on specific topics pulling on different threads and diving deeper to explore elements that piqued my interest.
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Are you ready to question everything? Heather Wright explores character goals, critical thinking and the balance between core values and strategic action—how who you are shapes what you do. Through engaging anecdotes, she shares how neuropsychology helped her rewire her brain, overcome overthinking and embrace critical thinking. To live with ...
Exploring the transformative power of empathy, nourishment and positive impact in business, Bryony Thomas dives into human-centric entrepreneurship. Balancing purpose, profitability and creating meaningful work, Bryony explains the need to shift away from business narratives to instead embrace commercial karma for better decision-making and lasting impact. Highlighting the three dis...
Focused on sustainable change management, personal growth and the balance of life, Iryna Manukovska explores the art of driving organisational change by building on existing structures, navigating multi-generational workforces and blending innovation with experience. Fuelled by freedom, curiosity and adventure, she reflects on imposter syndrome, parenting challen...
How does exploring one's identity post-trauma or significant life change impact personal growth? Relationship and divorce coach Claire Auchmuty, with a background in nursing, shares her transformative journey post-divorce. She highlights the power of self-discovery, resilience and purpos...
Are you seeking more fulfilment and intentionality in your career? Dr Hannah Roberts reveals how aligning your natural talents with your career values can lead to mastery and joy. Hannah discusses personal accountability, the importance of female role models in STEM and overcoming imposter syndrome. She e...
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