- Recognize that anxiety is normal and its ok to not be ok and being ok with that is a step in the right direction
- Identify the good distractions not by do they push you forward or back but rather what do we do that provides us relief
- Own what you can & can’t control by tracking your desired end result with what needs to happen for that to occur.
- Don’t let others determine how you want to connect while also being creative with how you allows others to connect to you
- Self-love is not selfish it’s necessary in you becoming your best self which will help you help others
- Own your feelings, giving yourself time to feel and own that feeling will empower you to gain clarity in the moment and in the future feel better faster
- Give yourself a break and manage your expectations
- Be kind to others and embrace the role lifting up others has on you as the kindness both giving and receiving can be often times all we need to move forward
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