How do you heal and move forward after a breakup, can you be friends with an ex, how to find closure, and what makes dating despite the messiness and pain of a breakup worth it? Katie Miles, Licensed Marriage and Family Therapist joins Ashley to answer those questions and discuss her own experiences with heartbreak. She shares the ice cream analogy her therapist gave her to recognize how dating is just like trying out different flavors of ice cream. Katie and Ashley talk about how just because a relationship might not have been the right fit doesn't mean you are not the right fit for anyone, how isolating yourself after a breakup is one of the worst things you can do, and why they encourage people to act as if you’re not heartbroken.
Ready to take action on your own self-growth? Visit my website to schedule a therapy session: www.actionashley.com
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