June 28, 2023 • 11 mins
In this episode, host Ashley Gersh discusses why the root of perfectionism is the desire to be accepted. She shares how self-compassion can calm the nervous system down and increase confidence, self-love, and self-acceptance. Tune in to learn how you can be kinder to yourself to better cope with mistakes, disappointment, and life’s inevitable challenges.
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Connect with Ashley on social: @thatfoodietherapist
Schedule therapy at Ashley’s practice: www.actionashley.com
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