Episode 24: Letting Go & Growing Up

Welcome to the Food Shrinks podcast! In this heartfelt and honest episode, the Food Shrinks team dives into a powerful listener-submitted question: What happens when the people, places, and things that once brought us comfort no longer fit in our healing and recovery journey?

This week, we explore the grief and growth that come with outgrowing relationships, hobbies, environments, and identities that once felt like home.

You’ll hear reflections on:
•    Why things that once felt safe can suddenly feel unbearable
•    How identity shifts in recovery can affect our social lives
•    Why it’s normal to feel guilt, grief, or even judgment about these changes
•    The importance of compassionate self-awareness and honoring intuition
•    How to navigate change without shame—or setting everything on fire 🔥
•    The difference between cutting ties to protect yourself vs. fleeing out of overwhelm
•    Why kindness doesn’t mean self-betrayal
•    And how to hold space for your metamorphosis with curiosity, not self-criticism

Whether you’re frustrated by your changing preferences or unsure how to handle friends who no longer “get you,” this episode will remind you: You’re not going crazy—you’re just growing. 💗

In This Episode, You’ll Learn:
•    How to tell if you're in a true identity shift
•    How grief shows up in unexpected ways in recovery
•    Tools to slow down and make intentional choices
•    The importance of trusting yourself as you evolve
•    Why it’s okay (and often necessary) to set boundaries or walk away

Ways You Can Support the Show:
1.    Subscribe to Food Shrinks on your favorite podcast platform.
2.    Rate & Review—Five stars if you're feeling generous!
3.    Share this episode with a friend who’s going through their own transformation.

Got a question for the Shrinks? Email us at [e-mail] or drop your comments on our YouTube channel!

🌱 Remember: healing doesn’t always feel good—but it’s always worth it. We love you, and we’re so glad you’re here.
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New episodes drop weekly. Until next time, breathe, stay curious, and keep growing. 🌀

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.