Episode 25: You’re Not Fragile: Unpacking the Power of Fragilization

In this episode, the Food Shrinks crew explores a powerful, overlooked concept: fragilization. From personal stories to real recovery insights, the team explores how treating ourselves—or others—as too delicate can actually stall growth, deepen shame, and keep us stuck.

Whether it’s in addiction recovery, mental health, or just day-to-day life, fragilization can quietly shape how we show up, ask for help, and relate to our own resilience. We talk about how fragilizing ourselves in depression or post-relapse moments can reinforce powerlessness, and how others fragilizing us—even with good intentions—can feel invalidating. You’ll hear raw reflections, lots of laughs, and a serious reframe: you are not broken, and you are not fragile.

💡 Topics We Explore:

• What fragilization is—and how it shows up in recovery, families, and friendships
• The line between vulnerability and self-erasure
• Why over-helping or shielding others can disempower them
• Self-awareness beyond just self-criticism
• How diet culture and the patriarchy reinforce fragility myths
• Reclaiming your resilience and giving others space to rise

🛠️ Tools & Takeaways:

• Ask yourself: Am I being honest, or am I being a chameleon?
• Give people the chance to say no—and trust them to say yes
• Self-awareness means noticing your wins, not just your wounds
• You don’t need to break to grow
• Sometimes the most loving thing you can do is stop managing others’ feelings

📬 We want to hear from you!
Have a question, a win, or a hot take? Email us at [e-mail] and be part of the next episode.

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.