Episode 36: Knowing Better Isn’t Doing Better - Ambivalence, Ego, and Compassionate Change

In this heartfelt and hilarious episode, the Shrinks dive into one of the most relatable recovery challenges: the gap between knowing what to do and actually doing it. Whether it’s flossing your teeth, sticking to a food plan, or showing up for yourself with compassion, the struggle is real—and it’s not about laziness or failure. It’s about nervous system responses, shame scripts, feelings phobia, and learning to be with our shadows. Join Molly C, Clarissa, and Molly P as they explore ambivalence, ego death, and what it means to change from the inside out, without shame.

What We Talk About:

• Why “knowing better” doesn’t always lead to “doing better”
• The myth of compliance and what the data actually says
• Personal stories of avoidance, resistance, and showing up anyway
• Ambivalence as a source of wisdom and transformation
• Nervous system dysregulation and safety as the missing link
• How shadow work, compassion, and ego humility fuel real change
• Type 2 fun, Iceland waterfall revelations, and hiking metaphors that hit deep
• Learning to celebrate what is working, not just what isn’t

Mentioned in the Episode:

• Compliance data on glaucoma and pediatric prescriptions
• Sweet Sobriety community insights
• Our mantra of the day: “I am loved and accepted exactly as I am.”

Listener Homework:
If this episode stirred something in you, try this:

• Name one thing you know you “should” do—but don’t.
• Now list three compassionate reasons why that might be hard.
• Bonus: What are you already doing that supports your well-being?

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.