Episode 40: Family Systems, Cinnamon Buns, and the Art of Self-Care: A Mid-Summer Reckoning

In this raw and revealing episode, the Shrinks dive deep into the complexities of family dynamics, emotional regression, and how recovery shows up when you're trapped on a cruise ship with people who know your buttons—and how to press them. From boundary-setting in the Yukon to confronting childhood roles that no longer fit, this conversation touches on grief, growth, and the power of self-care in triggering environments. It’s honest, funny, deeply human, and a reminder that healing isn’t linear—but connection helps.

✨ What We Talk About:

• Navigating old family roles while trying to live your recovery
• The challenge of being around alcohol and food triggers on vacation
• Self-care rituals as acts of rebellion and protection
• Emotional regression and why it still catches us off guard
• Clarissa’s cruise survival toolkit (walks, steam rooms, and solitude)
• Molly’s reflections on feeling “othered” in her blended family
• The tension between belonging and authenticity
• Practicing “mindful lying” and graceful boundary setting
• Grief, compassion, and the desire to build your own chosen family
• How we hold ourselves through the hard days without over-pathologizing

📝 Takeaways:

• Just because you’ve done “all the work” doesn’t mean you won’t feel pain
• Self-compassion is essential when navigating old family systems
• Sometimes the most healing thing we can do is acknowledge: “Today was hard.”
• You’re not alone if you feel like the black sheep—there’s power in embracing it

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.