Episode 44: Unpacking the Shame- Recovery, Laxative Abuse, and Grace in Healing

In this raw and courageous conversation, Molly C, Molly P, and Clarissa shine a light on one of the most hidden and stigmatized struggles in eating disorder recovery: laxative abuse. What begins as a listener request turns into a deeply personal and honest discussion about secrecy, shame, and the painful realities of this often-overlooked behavior. Clarissa shares her lived experience of recovery—what it took to stop, how her body responded, and the emotional toll of trying to heal without compassionate support. Together, the Food Shrinks explore the intersections of addiction, distress tolerance, body image, and the grace-filled moments that can spark change. This episode dismantles stigma, validates lived experience, and reminds listeners that they are not alone. Recovery is possible, even when it feels messy, uncomfortable, or overwhelming. _____________________________________________________________________________________________________ Key Themes:
• Why laxative abuse is rarely discussed—and why it must be.
• How secrecy, shame, and medical misunderstanding keep people trapped.
• The brutal reality of recovery: water retention, discomfort, and the patience it requires.
• Grace as a catalyst for change—and how to act on those fleeting moments.
• The power of telling the “uncomfortable” stories and finding compassion in the shadows.
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 Takeaways:
• You’re not alone: Many people struggle in silence with behaviors that feel too shameful to name. • Recovery is worth it: While challenging, the body and spirit can heal with time, support, and persistence.
• Grace is real: Sometimes the smallest, quietest voice inside us says “enough”—and that moment can be life-saving.
• Hard conversations matter: Talking about the dark, messy realities creates space for healing and connection.
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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.