Foodie Pharmacology Podcast

What if the future of egg farming could eliminate one of the industry’s most difficult animal welfare issues—male chick culling? Thanks to in-ovo sexing technology, that future is here.

This week on Foodie Pharmacology, I talk with Jasen Urena, Vice President of NestFresh, about the launch of their Humanely Hatched™ eggs—the first in the U.S. to ensure only female chicks are incubated. It’s a groundbreaking step that transforms bot...

Plants are master chemists. From caffeine and nicotine to powerful drugs like colchicine, they manufacture an incredible array of molecules that defend against pests, attract pollinators, and sometimes even become lifesaving medicines for humans. But how exactly do plants build these complex compounds, and why do they make them in the first place?

This week, I sit down with Dr. Ryan Nett, Assistant Professor of Molecular and Cellul...

Food allergies affect millions of children and adults worldwide—and the numbers are rising. This week on the show, Dr. Quave speaks with Dr. Sarita Patil, Assistant Professor of Medicine at Harvard Medical School and Co-Director of the MGH Food Allergy Center, to explore the science behind allergic reactions. They discuss the differences between food allergies and intolerances, the rise in childhood allergies, and how early exposur...

What if our future food security depended not on fields of grain, but on forests of trees? In this episode of Foodie Pharmacology, I sit down with Elspeth Hay, author of Feed Us with Trees: Nuts and the Future of Food and host of the Local Food Report on CAI NPR. Elspeth takes us on a journey through oak groves and chestnut stands to explore how nut-bearing trees once fed the world—and could again.

We unpack the ecological power of...

This week on the show, Dr. Quave speaks with Dr. Giulia Menichetti, a computational physicist at Harvard Medical School, about one of the most elusive frontiers in nutrition science: the “dark matter” of food. While most nutrition data is focused on a handful of known nutrients, Dr. Menichetti’s “Foodome” Project is charting the vast landscape of overlooked bioactive compounds hidden in everyday ingredients—and using artificial int...

This week on the show, Dr. Quave speaks with conservation biologist Dr. Daniel Villar about the deep connections between culture, ecology, and traditional knowledge in the Central Andes. Their conversation centers on Lake Titicaca, one of the world’s highest navigable lakes, where Dr. Villar has studied how traditional ecological knowledge (TEK) shapes and responds to environmental change. 

They discuss the many uses of the totora ...

What if your doctor prescribed kale instead of pills? This week on Foodie Pharmacology, Dr. Quave sits down with Dr. Steven Chen and Nat Irwin to discuss Recipe4Health, a pioneering “Food as Medicine” program transforming how we treat chronic disease. Based in Alameda County, CA, this initiative pairs regenerative and organic produce with health coaching—all covered by Medi-Cal (Medicaid).

Learn how fresh, regenerative produce is b...

Psilocybin and the Fountain of Youth with Dr. Louise Hecker

Could magic mushrooms hold the key to longer life? In this episode, Dr. Quave chats with Dr. Louise Hecker, Associate Professor at Baylor College of Medicine and Founder of Fibronox, about her groundbreaking research on psilocybin and aging. You may have seen the headlines—her team found that psilocybin slowed cellular aging, reduced oxidative stress, and even extended lif...

Menus aren’t just lists of food—they’re time machines. This week on Foodie Pharmacology, Dr. Cassandra Quave returns to Season 7 with literary food historian Dr. Nathalie Cooke of McGill University. Together, they explore how menus offer rich clues into the cultural, economic, and even medical mindsets of past centuries.

From elephant soup on menus to how Coca-Cola and cigarettes once appeared as health tonics, you’ll hear surprisi...

This week on the show, we speak with Dr. César Ojeda, an ethnobiologist specializing in fermentation, biocultural diversity, and microbial ecology. Dr. Ojeda shares his insights on traditional Mexican fermented beverages, particularly focusing on the science and cultural importance of these foods. We discuss the concept of ethnomicrobiology, the role of microbes in traditional agriculture, and how microbial communities impact the f...

This week on the show, we’re joined by Dr. Rosette Chakkalakal, an Associate Professor at Emory School of Medicine and Director of Preventive Medicine, and Kathy Taylor, Director of Medical Nutrition Therapy at Grady Health System. Dr. Chakkalakal and Taylor share insights into Grady’s innovative Food as Medicine program, which addresses food insecurity and chronic disease management through nutrition-based interventions. We discus...

If you feel like you never have time to cook a healthy meal, this episode is for you! This week on the show, we’re joined by Sharon Palmer, known as the ‘Plant-powered Dietician.’ Sharon shares helpful tips on easy and healthy meal preparation and explores the intersection of nutrition and sustainability. Plants really are the best when it comes to supporting a healthy planet and a healthy you! Sharon also discusses her new book 'T...

Have you ever wondered what’s really in your food—beyond just vitamins, minerals, carbs, proteins, and fats—but also the antioxidant and anti-inflammatory compounds that impact health? This week on the show, our guest is Dr. Selena Ahmed, Global Director of the Periodic Table of Food Initiative (PTFI) and Dean of Food EDU at the American Heart Association. With her expertise in food systems research and sustainable agriculture, Dr....

We’ve all seen it—whether it’s a cat rolling in catnip with pure delight or a dog eating grass, only to vomit it up later. Are these just quirky animal behaviors, or could they be something more—perhaps even a form of self-medication using nature’s pharmacy? 

This week on the show, we’re joined by Dr. Jaap de Roode, a biology professor at Emory University, to discuss his fascinating new book,  'Doctors by Nature: How Ants, Apes, an...

This week on the show, we’re joined by Dr. Lars Bode, a leading expert in human milk research and director of the Human Milk Institute at UC San Diego. Dr. Bode takes us on a fascinating journey into the science of breast milk, breaking down its unique composition, health benefits, and role in shaping infant development. We discuss how maternal diet, environmental exposures, and even medications influence milk production, as well a...

This week on the show, we’re joined by Dr. Matt Bernstein, a psychiatrist specializing in metabolic medicine, to discuss the use of ketogenic diets in improving mental and brain health. Dr. Bernstein shares his personal journey and the transformative results he has seen in his patients, and delves into the science behind ketosis, mitochondrial function, and the role of diet in managing serious mental health conditions like bipolar ...

Our guest this week is Hamilton Pevec, ethnomycologist, entrepreneur, and filmmaker who has dedicated his career to advancing medicinal mushroom efficacy and mycological science. Hamilton discusses his work in advancing medicinal mushroom science and shares insights into the Telluride Mushroom Festival, fungal forays, and the incredible health benefits of various mushrooms. Discover how functional mushrooms like Reishi, Chaga, Cord...

Access to clean water is a luxury that many of us take for granted. Without it, the most vulnerable among us—especially children—are at risk of life-threatening diarrheal disease and stunted development due to the cycle of malnutrition and infection. Our guest this week is medical anthropologist, Dr. Rachel Hall Clifford, author of the new book, “Underbelly: Childhood Diarrhea and the Hidden Local Realities of Global Health” availa...

What can the building blocks of our food ingredients tell us about our health and the health of our planet? This week on the show, we discuss the fields of metabolomics and lipidomics with experts Dr. Andres Jaramillo-Botero and Dr. Natalia Vázquez Manjarrez. Andres is the founding Director of the iOMICAS Research Institute, a Rockefeller Foundation PTFI Center of Excellence focused on elucidating and democratizing access to food c...