For Good Trailer: Heal Yourself, Change The World

Healing isn’t just personal—it’s powerful. What if taking care of yourself was the first step to changing the world?

This is the trailer for For Good, a one-of-a-kind podcast rooted in grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend—it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth—for ourselves, our families, and our communities.

At the heart of it all is Joseph “JoJo” Simmons—son of hip hop royalty Rev Run of Run DMC—and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV’s Run’s House to Growing Up Hip Hop, JoJo’s journey has been public—but his evolution has been deeply personal.

After facing public scrutiny in his teens, JoJo stepped away from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.

JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he’s solo or joined by a guest, he creates a space for listeners to reflect, reset, and rise together.

Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords—especially for Black men and fathers—breaking generational cycles through inner work and intention, and what legacy looks like when it’s built on love, not ego. You’ll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.

Notable guests include:

• Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
• Lil Eazy-E: Reflecting on his father’s legacy and the controversy surrounding his death
• Trell the Trainer: From prison to purpose—using fitness and emotional vulnerability to help Black men heal
• Vanessa Simmons: On protecting her personal life while growing up in a public family
• Steve Lobel: Behind the music industry grind—on hip-hop success, grief, and staying grounded
• Corvain Cooper: From life in prison to presidential pardon—a story of transformation, justice, and second chances
• Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony

Episode Transcript

(00:00):
(Transcribed by TurboScribe.ai. Go Unlimited to remove this message.) What's good, y'all?
It's your guy, JoJo Simmons, and this is
the Four Good Podcast, where we focus on
the good and never the bad, or imagine
on what we do and not what we
have.
Today, I am honored to have with me
Dr. Cheyenne Bryant, a psychology expert, life coach,
talk show host, and mental health advocate.
Us, aunties, and big sisters who've been following
you since you was little, JoJo, on your

(00:21):
family reality show.
We didn't even know you was doing the
do.
We didn't even know you was having sex.
Like, you are grown up.
So, yeah, I'm 35 now.
Was it called, what was it called?
It was Runn's House.
Runn's House.
Runn's House!
In our community, what creates wealth isn't real
estate.
Right.
It's family.
Yeah.
My eldest sister, Vanessa Simmons, guys.
What is your favorite and funniest Runn's House

(00:44):
memory?
Because a lot of people think, oh, Runn's
House, was it real?
Was it very real?
Very real.
It was stories that was actually going on
in our home in my darkest times.
Because you guys know, I contacted you guys
a lot to tell you how you feel.
Contacted me.
You lived with me.
You can say it.
You can say it.
Today, I'm honored to have hip-hop legend,
Steve Lobel, a long-time friend of the
Simmons family.

(01:04):
Runn DMC and John Master Jay.
DMC was outside.
Your dad, he wasn't really outside like that.
Right.
He's the king.
Me and Jay just clicked.
Man, like, honestly, I can get really deep
because of you.
My guest today is Lil' Easy E, my
brother and my friend.
I appreciate you coming out today.
My brother, for sure.
You have the opportunity to perform with people
like Ice Cube and things like that.

(01:25):
What is it like traveling the world, doing
your dad's music, and what are the pressures
associated with literally having to be your father
and perform as him?
Can you talk about some of the AIDS
awareness work you have done in your father's
honor?
It's beautiful walking around, you know, meeting individuals
and letting them tell their story as I
tell my story, even though, to be honest

(01:47):
with you, I may not feel my father
died of that.
Trell Britton, AKA Trell the Trainer.
After serving time in federal prison, Trell, you
built, you know, your life from ground up
using fitness, discipline, and entrepreneurship.
Start a Roth IRA, investment account, ASAP.
Compound interest, just meals, and these are the
type of things we were never taught.

(02:08):
My guest is my good friend, Corvin Cooper.
Good to have you here, my brother, Mr.
40 tons himself.
Kingpin, sentence to life over 40 tons of
marijuana.
You're in a zoo full of predators.
I never believed in that one second that
I was going to die in jail.
So I said I was going to turn
this money into a plus some kind of
way.
The Four Good Podcast, where we focus on
the good and never the bad, or imagine

(02:29):
on what we do and not what we
have.