School of Self-Image
School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Episodes
Discover how to step into queen energy. I’m sharing why so many women decide not to give themselves the royal treatment they deserve, and I’m showing you why now is the time to stop hiding, decide what you want, and go after it embodying the energy of a leader and an icon.
Get full show notes and more information here: https://schoolofselfimage.com/284
Discover where you need to work from the outside-in alongside your usual thought work. I’m sharing how everything you wear, the places you go, and how you take care of your environments are all influencing your thoughts about yourself, and why it might be time to start changing them.
Get full show notes and more information here: https://schoolofselfimage.com/283
Discover what you need to do when people don’t like the changes you’re experiencing in your life. I’m sharing my own stories from life, love, and business about making the difficult decision to move on, why I’ve never regretted it, and why if you do the same, you won’t either.
Get full show notes and more information here: https://schoolofselfimage.com/282
Discover how to bring a little beauty into your life on those ugly days. I’m sharing why every woman experiences ugly days, no matter how beautiful they may look on the outside, and what you can do to meet yourself with love and curiosity, and compassion instead of more ugly thoughts.
Get full show notes and more information here: https://schoolofselfimage.com/281
Discover the fastest and most effective way to experience massive changes in your self-image. I’m sharing how I’ve experienced this myself multiple times in my life, what you can do to put your thoughts and limiting beliefs to one side and how to give yourself the opportunity to thrive.
Get full show notes and more information here: https://schoolofselfimage.com/279
Discover how to start looking out for yourself, just like you would for your best friend. I’m sharing why the discomfort of having your own back is so worth it, and I’m walking you through how to gain that clarity and confidence that allows you to have your own back in any situation.
Get full show notes and more information here: https://schoolofselfimage.com/278
Discover the secret to cultivating a winning attitude. I’m sharing why it’s so easy to get stuck in a loser’s mentality, and how to help yourself come around by uncovering what you want to work toward, embodying the belief that you are a capable, amazing human, and you’re here to win.
Get full show notes and more information here: https://schoolofselfimage.com/277
I walk you through my business image evolution over the years. I’m taking you behind the scenes on my business’s journey, showing you how every time I’ve expanded my self-image, my business has been transformed to accommodate my vision, and how you can create the same exponential growth in your life, whether you’re in business or not.
Get full show notes and more information here: https://schoolofselfimage.com/276
Discover how to meet yourself with compassion, and show up, even when it feels impossible. This isn’t about ignoring reality; far from it. I’m showing you how to process what’s going on around you in difficult times, and uncover your compelling reasons for showing up, so you can be a light in the world during chaos and uncertainty.
Get full show notes and more information here: https://schoolofselfimage.com/275
Get full show notes and more information here: https://schoolofselfimage.com/274
If you want to show up differently in your relationships, change how you make decisions around money and how you navigate your career or business, tune in this week because starting this work of being selective will change all of it. I’m sharing how to decide what you want your life to look like, and then where you need to start being more selective in order to make that vision your reality.
I give you five reasons to start bringing more celebration into your everyday. I’m showing you how to start taking a moment to enjoy the journey that you’re on, and why doing so will bring you more confidence, happiness, and ease when it comes to achieving your biggest dreams.
Get full show notes and more information here: https://schoolofselfimage.com/272
I share a very recent example of a time when I experienced serious doubt about something and decided to do it anyway. I’m showing you how entertaining your doubt only serves to keep you spinning, and how to start arguing for your success, instead of worrying about your possible failures.
Get full show notes and more information here: https://schoolofselfimage.com/271
Get full show notes and more information here: https://schoolofselfimage.com/270
Find out why an extraordinary life is a mixture of hard and easy, and how to find the balance between the two. I share the problem with only choosing the easy or hard route in your life, and how to use this concept to live a life you truly love.
Get full show notes and more information here: https://schoolofselfimage.com/269
Would you like to have more awesome days? If so, tune in this week because I’ve been studying my awesome days to see what makes them awesome, and in this episode, I’m sharing all of my tips with you. Get ready to learn my formula to set yourself up for an awesome day, every day.
Get full show notes and more information here: https://schoolofselfimage.com/268
I spent a lot of time in December really thinking about 2022 and what I wanted to experience more of, my goals, and who I needed to become in order to make all of that a reality. I think I’ve come up with the perfect word of the year for 2022, and I’m sharing it with you in this episode.
Get full show notes and more information here: https://schoolofselfimage.com/267
How do we change our identity? Tune in this week to find out. I’m sharing all of the details from my own shift in identity over the years, and the four steps you need to follow in order to do this transformative work in your own life.
Get full show notes and more information here: https://schoolofselfimage.com/266
Tune in this week to discover the five takeaways from my year that I want to share with you, in hopes that you can apply them and maybe see them more in your life, so that you can create the results that you want for yourself in 2022.
Get full show notes and more information here: https://schoolofselfimage.com/265
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