School of Self-Image

School of Self-Image

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Episodes

May 11, 2022 21 min

Discover how to step into queen energy. I’m sharing why so many women decide not to give themselves the royal treatment they deserve, and I’m showing you why now is the time to stop hiding, decide what you want, and go after it embodying the energy of a leader and an icon.

 

 

Get full show notes and more information here: https://schoolofselfimage.com/284

Share
Mark as Played

Discover where you need to work from the outside-in alongside your usual thought work. I’m sharing how everything you wear, the places you go, and how you take care of your environments are all influencing your thoughts about yourself, and why it might be time to start changing them.

 

 

Get full show notes and more information here: https://schoolofselfimage.com/283

Share
Mark as Played

Discover what you need to do when people don’t like the changes you’re experiencing in your life. I’m sharing my own stories from life, love, and business about making the difficult decision to move on, why I’ve never regretted it, and why if you do the same, you won’t either.

 

 

Get full show notes and more information here: https://schoolofselfimage.com/282

Share
Mark as Played
April 20, 2022 21 min

Discover how to bring a little beauty into your life on those ugly days. I’m sharing why every woman experiences ugly days, no matter how beautiful they may look on the outside, and what you can do to meet yourself with love and curiosity, and compassion instead of more ugly thoughts.

 

 

Get full show notes and more information here: https://schoolofselfimage.com/281

Share
Mark as Played
April 13, 2022 21 min
If you feel like you’re a wilted flower right now and you want me to come and put some water on you so that you can begin to bloom again, you're in the right place. Tune in this week because I’m discussing what I’ve noticed within myself over the past decade that has landed me in this beautiful place right now where I feel so full of life, and I’m ready to share it with anyone who needs it.

 

Get full show notes and more inform...

Share
Mark as Played

Discover the fastest and most effective way to experience massive changes in your self-image. I’m sharing how I’ve experienced this myself multiple times in my life, what you can do to put your thoughts and limiting beliefs to one side and how to give yourself the opportunity to thrive.

 

Get full show notes and more information here: https://schoolofselfimage.com/279

Share
Mark as Played
March 30, 2022 16 min

Discover how to start looking out for yourself, just like you would for your best friend. I’m sharing why the discomfort of having your own back is so worth it, and I’m walking you through how to gain that clarity and confidence that allows you to have your own back in any situation.

 

Get full show notes and more information here: https://schoolofselfimage.com/278

Share
Mark as Played
March 23, 2022 20 min

Discover the secret to cultivating a winning attitude. I’m sharing why it’s so easy to get stuck in a loser’s mentality, and how to help yourself come around by uncovering what you want to work toward, embodying the belief that you are a capable, amazing human, and you’re here to win.

 

Get full show notes and more information here: https://schoolofselfimage.com/277

Share
Mark as Played
March 16, 2022 38 min

I walk you through my business image evolution over the years. I’m taking you behind the scenes on my business’s journey, showing you how every time I’ve expanded my self-image, my business has been transformed to accommodate my vision, and how you can create the same exponential growth in your life, whether you’re in business or not.

 

Get full show notes and more information here: https://schoolofselfimage.com/276

Share
Mark as Played
March 9, 2022 25 min

Discover how to meet yourself with compassion, and show up, even when it feels impossible. This isn’t about ignoring reality; far from it. I’m showing you how to process what’s going on around you in difficult times, and uncover your compelling reasons for showing up, so you can be a light in the world during chaos and uncertainty.

 

Get full show notes and more information here: https://schoolofselfimage.com/275

Share
Mark as Played
March 2, 2022 20 min
Discover how to leverage your emotions to attract more brilliance into your life. I’m sharing how to see the ways your current emotional state is attracting things you don’t love, and I’m giving you the step-by-step for how to attract more of what you want, even when you’re not feeling your absolute best.

 

 

Get full show notes and more information here: https://schoolofselfimage.com/274

Share
Mark as Played
February 23, 2022 31 min

If you want to show up differently in your relationships, change how you make decisions around money and how you navigate your career or business, tune in this week because starting this work of being selective will change all of it. I’m sharing how to decide what you want your life to look like, and then where you need to start being more selective in order to make that vision your reality.

 

Get full show notes and more informati...

Share
Mark as Played
February 16, 2022 23 min

I give you five reasons to start bringing more celebration into your everyday. I’m showing you how to start taking a moment to enjoy the journey that you’re on, and why doing so will bring you more confidence, happiness, and ease when it comes to achieving your biggest dreams.

 

Get full show notes and more information here: https://schoolofselfimage.com/272

Share
Mark as Played
February 9, 2022 18 min

I share a very recent example of a time when I experienced serious doubt about something and decided to do it anyway. I’m showing you how entertaining your doubt only serves to keep you spinning, and how to start arguing for your success, instead of worrying about your possible failures.

 

Get full show notes and more information here: https://schoolofselfimage.com/271

Share
Mark as Played
Discover how to start using your calendar to change your beliefs. You have an amazing opportunity to collect evidence for what you want to believe about yourself. And if you don’t like what your current calendar is saying about you, I’m sharing instead how to start scheduling your time with your desired result in mind.

 

Get full show notes and more information here: https://schoolofselfimage.com/270

Share
Mark as Played
January 26, 2022 20 min

Find out why an extraordinary life is a mixture of hard and easy, and how to find the balance between the two. I share the problem with only choosing the easy or hard route in your life, and how to use this concept to live a life you truly love.

 

Get full show notes and more information here: https://schoolofselfimage.com/269

Share
Mark as Played
January 19, 2022 25 min

Would you like to have more awesome days? If so, tune in this week because I’ve been studying my awesome days to see what makes them awesome, and in this episode, I’m sharing all of my tips with you. Get ready to learn my formula to set yourself up for an awesome day, every day.

 

Get full show notes and more information here: https://schoolofselfimage.com/268

Share
Mark as Played
January 12, 2022 9 min

I spent a lot of time in December really thinking about 2022 and what I wanted to experience more of, my goals, and who I needed to become in order to make all of that a reality. I think I’ve come up with the perfect word of the year for 2022, and I’m sharing it with you in this episode.

 

Get full show notes and more information here: https://schoolofselfimage.com/267

Share
Mark as Played
January 5, 2022 27 min

How do we change our identity? Tune in this week to find out. I’m sharing all of the details from my own shift in identity over the years, and the four steps you need to follow in order to do this transformative work in your own life.

 

Get full show notes and more information here: https://schoolofselfimage.com/266

Share
Mark as Played
December 29, 2021 34 min

Tune in this week to discover the five takeaways from my year that I want to share with you, in hopes that you can apply them and maybe see them more in your life, so that you can create the results that you want for yourself in 2022.

 

Get full show notes and more information here: https://schoolofselfimage.com/265

Share
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Morbid: A True Crime Podcast

    It’s a lighthearted nightmare in here, weirdos! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Join us for a heavy dose of research with a dash of comedy thrown in for flavor.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.

    Sympathy Pains

    Hosted by Laura Beil (Dr. Death, Bad Batch), Sympathy Pains is a six-part series from Neon Hum Media and iHeartRadio. For 20 years, Sarah Delashmit told people around her that she had cancer, muscular dystrophy, and other illnesses. She used a wheelchair and posted selfies from a hospital bed. She told friends and coworkers she was trapped in abusive relationships, or that she was the mother of children who had died. It was all a con. Sympathy was both her great need and her powerful weapon. But unlike most scams, she didn’t want people’s money. She was after something far more valuable.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2022 iHeartMedia, Inc.