Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single mom guilt made Tamara the inspiring and powerful woman that she is today.

Key Takeaways

If You Want to Get Stronger, You Should:

1. Work with people who support your goals and lift you up in times of hardship
2. Accept that failure and obstacles are going to be part of the process and that you can overcome them anyway
3. Fuel properly and often in order to support both your body and your mind

Overcoming Setbacks with Tamara Walcott

Tamara Walcott, the Plus Size Fitness Queen, is a record-breaking athlete, a resilient mompreneur, and a motivation to all. Her journey, marked by her triumph over food addiction and obesity, inspires others to embrace mental resilience and celebrate every victory. In this episode, we explore Tamara's world-record-setting story and join her on a transformative journey.

Stay Dedicated To Your Destination, Even If You Can’t See It

After stumbling into a powerlifting gym in 2017, Tamara realized that she would have to change from the inside out to achieve her goals. By 2018, she was coming in first place in her first competitions and realized that to take care of others around her, she had to take care of herself first.

Her mindset, mission, and ability to navigate setbacks helped her break an all-time world record while training just three days per week. These traits, combined with her dedication and ability to accept failure as part of the process, have gotten her to where she is today.

Your Strength Is Your Sexy

Proving to yourself that you can do something you couldn't do before is one of Tamara’s favorite parts of powerlifting. Her mission is to bring more women into the sport and eventually get the deserved recognition from associations such as ESPN and the Olympics. 

She works to encourage women to stop letting comparison steal their joy and instead compete against themselves while ensuring they are fueling enough. If you believe in your ability to keep going despite the obstacles in the way, anything is possible.

Are you feeling called to lift something heavy? Share how you are getting involved in the community with me in the comments on the episode page.

In This Episode

• How Tamara got bit by the powerlifting bug (6:28)
• Surprising things about powerlifting as a sport and lessons learned (13:34)