In this episode, Alisa opens up about the moments when everything feels like it’s falling apart. Have you ever experienced a day when fear, doubt, and uncertainty took over so completely that you couldn’t see the truth? Alisa shares how she navigated a deep personal crisis and came to realize that falling apart is just part of the journey toward remembering who we really are. Tune in for powerful insights on embracing chaos, trusting your inner wisdom, and using life's struggles as a way to reconnect with your true self.
Alisa UF Davis is the founder of Fun, Fierce, and Unfuckwithable, a movement and coaching platform dedicated to guiding women back to their power, realigning them with their true essence, and helping them embody resilience. Through the Ultimate Freedom Experience, Kundalini Yoga, Ayurveda, Human Design, and deep inner work, she provides transformational experiences that create lasting shifts. Her mission is to empower women to remember, be, and embody their unfuckwithable self—fully, unapologetically, and unf**wthably.
[00:01 - 07:19] The Chaos of Self-Doubt and Fear
Alisa recalls a moment when everything she thought she knew about herself crumbled.
Fear, scarcity, and self-doubt took over, making it hard to see the truth.
Even in the midst of chaos, the truth of who we are never leaves us.
It's normal to feel overwhelmed, but this doesn't mean we are broken.
[07:20 - 09:52] The Importance of Grounding Practices
Alisa shares how her Vata energy was out of balance, leading to overwhelm and anxiety.
Ayurveda sees food as medicine, and Alisa used grounding meals to calm her nervous system.
Movement, like going for a walk, helped reset her body and mind.
Kundalini breathwork and deep belly breathing helped shift her emotional state.
[09:53 - 12:15] Learning to Trust Your Unique Design
Alisa reflects on trusting her heart’s guidance as a manifester in Human Design.
The meeting revealed that not every opportunity aligns with her resources.
Trusting her inner authority helped her make a clear decision without emotional turmoil.
Aligning with your true design leads to ease and certainty, avoiding unnecessary struggle.
[12:16 - 14:42] Turning Struggle into Growth
The moment of “falling apart” was part of Alisa’s unfolding journey, helping her confront old fears.
Reflecting on the experience, she found that struggle is a powerful teacher.
Embracing the process of growth allows us to remember the truth of who we are.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!