Are you tired of confusing health advice and extreme diets? In this powerful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Megan Lyons, functional nutritionist and founder of The Lyons’ Share Wellness, to cut through the noise and get real about what your body truly needs.
Together, they explore how to reverse pre-diabetes and insulin resistance, reduce chronic inflammation, and build a lifestyle that supports blood sugar balance—without giving up carbs, fearing vegetables, or falling into diet dogma.
From the “Pac-Man” analogy for insulin resistance to why protein matters in your 40s and beyond, Dr. Lyons brings clarity, compassion, and practical tools for sustainable wellness. This is the episode for anyone ready to heal their metabolism, eat with confidence, and feel amazing—without extremes.
🔑 Key Highlights:
• How to naturally reverse insulin resistance
• “Naked carbs” explained—and how to balance them
• Inflammation’s hidden link to blood sugar issues
• Why lectins and oxalates aren’t the enemy
• Smart protein strategies for women 40+
• Simple shifts that support deep, lasting change
• Healthy travel hacks from a functional nutritionist
• What real health coaching looks like (and why it works)
💡 Why You Should Watch or Listen:
If you’ve ever felt stuck between conflicting health advice, this episode will ground and guide you. Dr. Megan Lyons offers real-life, research-backed strategies for achieving balance—physically and emotionally. You’ll walk away empowered to make better choices, ditch diet overwhelm, and take ownership of your health.
🎧 Tune in Now and discover how small, strategic shifts in your meals, mindset, and daily routine can lead to vibrant energy, better blood sugar control, and lasting wellness—without giving up the foods you love.
Learn more about our host visit: www.shivanigupta.com
Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order
#FusionaryHealth #DrShivaniGupta #DrMeganLyons #TheLyonsShare #BloodSugarBalance #ReverseInsulinResistance #InflammationSupport #FunctionalNutrition #WomensWellness #ProteinForWomen #HealthyEatingTips #HolisticHealth #HealthPodcast #WellnessWithoutExtremes #AyurvedicLiving #BalancedEating #SustainableWellness #RealFoodHealing #IntermittentFastingSupport #HealthyTravelTips
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