258: Breathwork Revolution: Dr. Richard Blake on Science, Healing, and the Future of Mental Health

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Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Dr. Richard Blake, a leading expert in conscious connected breathwork and the principal investigator of the largest randomized controlled trial on this transformative practice. Dr. Blake shares his journey from traditional psychotherapy to pioneering breathwork, discusses the science behind altered states of consciousness, and explores the limitations of conventional mental health approaches. This episode is a must-watch for parents, health practitioners, and anyone interested in holistic healing, mental resilience, and optimizing human potential.

 

Highlights:

"Conscious connected breathwork is not just a placebo, it's doing real things in the body and brain."

 

"The best outcomes come from balance and moderation, not from extremism on either side."

 

"Problems only change when people enter these pivotal mental states, talking about them isn't enough."

 

"I want to be a voice of reason and truth, free from bias, and help people find real solutions."

 

Timestamps:

00:00 – Introduction

04:18 – From Psychotherapy to Breathwork: Dr. Blake's Personal Healing Journey

05:40 – When Talk Therapy Isn't Enough

09:42 – Designing a Landmark Study: Real Results for Anxiety with Group Breathwork

13:33 – Altered States and Safety: Why Breathwork Needs Skilled Facilitation

19:39 – Masks, Mandates, and the Theatrics of Safety During COVID

22:05 – Coddling, Microaggressions, and the Unintended Harm of Therapy Culture

28:25 – When Mental Health Experts Are Struggling Too: The Echo Chamber Problem

39:22 – Breathwork as a Tool for Resilience, Insight, and Lasting Change

53:49 – Practical Breathwork Resources for Families and Practitioners

 

Resources:

 

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