In this engaging conversation,Β Sebastien Lagree shares his journey from a young bodybuilding enthusiast to the founder of Lagree Fitness, a revolutionary method that combines elements of Pilates with high-intensity training. He discusses the evolution of his fitness equipment, the unique licensing model that has propelled his business, and the diverse community that has embraced his method. Sebastien emphasizes the importance of innovation, the challenges of global expansion, and his vision for the future of fitness technology.
Here are some key takeaways from the conversation:
ποΈ Sebastien's journey into fitness began with bodybuilding at a young age.
π‘ He emphasizes the importance of innovation in fitness equipment.
π The Lagree method has evolved significantly over the years.
π€ Licensing offers a flexible business model compared to franchising.
π Sebastien aims to make fitness accessible to everyone.
π€Έ The Lagree community has expanded to include diverse demographics.
π€ He is focused on integrating technology into fitness equipment.
π§ Sebastien seeks to create customized machines for clients.
π The fitness industry is evolving rapidly, with a growing global presence.
β€οΈ Sebastien's passion for fitness drives his continuous innovation.
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https://www.sportalliance.com/en/perfect-gym/
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