On today's show, Elise highlights how to sleep better and live longer, according to Karen Weeks.
Elise just happened to find a blog in which Karen discussed the importance of getting enough sleep in order to face the day, improve health, and live longer. If you are having trouble sleeping or if you're interested in the positive benefits of getting enough sleep, tune in to today's episode.
What you'll hear in this episode:
- See your doctor.
- Fix your diet.
- Stay active.
- Be mindful.
- Develop a sleep routine.
- Invest in a mattress.
- No quick fixes
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Resources mentioned in this episode:
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