Stress affects the body in ways we don't always realize—especially the gut. In this deeply personal episode of Gastro Girl Unfiltered, Jacqueline Gaulin shares how stress and trauma played a role in her IBS diagnosis and what she's learned along the way.
From navigating life's challenges to understanding the gut-brain connection, Jacqueline discusses how emotional stress can manifest as physical symptoms and why acknowledging the mind-body link is essential for healing. Whether you're struggling with IBS, dealing with stress, or just looking for reassurance that you're not alone, this episode offers insights, support, and a message of hope.
Tune in to hear:
How stress and trauma can trigger IBS symptoms
The gut-brain connection explained in simple terms
Ways to manage stress and support gut health
If you've ever wondered whether stress could be impacting your gut, this episode is for you!
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