💡 The most successful leaders I know have one thing in common: they've mastered their energy management.
Catharine Arnston, the "Algae Lady," just shared something fascinating on my Get Yourself Optimized podcast. After 15 years of research into algae nutrition, she has explored the science behind cellular energy and what happens to our bodies after the age of 40.
Her research focuses on how the body's production of an enzyme called superoxide dismutase changes with age, and why certain algae naturally contain this enzyme. NASA calls algae "1000 times more nutritious than any other food."
For executives juggling demanding schedules, her insights reveal how algae might streamline supplement routines as part of an optimization strategy.
Check out episode 519 to learn the specific protocols and research Catharine shares.
The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/519.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Law & Order: Criminal Justice System - Season 1 & Season 2
Season Two Out Now! Law & Order: Criminal Justice System tells the real stories behind the landmark cases that have shaped how the most dangerous and influential criminals in America are prosecuted. In its second season, the series tackles the threat of terrorism in the United States. From the rise of extremist political groups in the 60s to domestic lone wolves in the modern day, we explore how organizations like the FBI and Joint Terrorism Take Force have evolved to fight back against a multitude of terrorist threats.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com