From Trauma to Triumph: Mastering Emotional Fitness - Episode 309

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and co-host Autumn Calabrese engage in a profound conversation with Mastin Kipp about the intersection of trauma, the nervous system, and the journey towards healing and longevity. They explore how childhood trauma impacts health, the importance of emotional awareness, and the role of psychedelics in healing. The discussion emphasizes the significance of joy, resilience, and the need for co-regulation in overcoming trauma and thriving in life. The episode concludes with actionable steps for listeners to move from survival to a thriving existence, highlighting the power of connection and vulnerability in the healing process.

 

For Audience

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Takeaways

•        The ultimate goal is not just to survive, but to thrive.
•        Understanding the nervous system is crucial for healing.
•        Childhood trauma can have lasting effects on health.
•        Emotional awareness is key to living a fulfilling life.
•        Psychedelics can play a role in trauma healing.
•        A regulated nervous system allows for emotional resilience.
•        Joy is a biological advantage and essential for well-being.
•        Co-regulation with others can enhance healing.
•        It's important to balance past experiences with present joy.
•        You can change your biology and rewrite your life story.