On this exciting episode of LB120, Dr. Gladden and Mark welcome empathy expert, Meritxell, to the show. The hosts kick off the show by asking Meritxell what makes one an ‘Empathy Expert”.
Next they ask Meritxell about the importance of being empathetic towards yourself; in essence – loving yourself.
Finally, Mark and Dr. Gladden delve into the topic of not identifying yourself with your own thoughts. Meritxell goes on to explain the importance of using meditation to identify and examine your own thoughts and by doing so, learning more about who you really are.
About Meritxell:
Meritxell is a professional writer, entrepreneur, life coach, speaker and communicator.
Published author of "El Arte de la Empatía. Aprende del poder de tu sensibilidad" Editorial Amat 2019 (The Art of Empathy)
She is an empathy and highly sensitive people expert that coaches companies, individuals and groups to envision and reach their full life potential.
Her strength is in working to create the practical habits and patterns we use in the every day that create the life and the environment we so desperately need.
Popular Podcasts
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com