Dr. Jeffrey Gladden and Nodari Rizun explores into the fascinating world of Shilajit, a natural product with a rich history and numerous health benefits. They explore its origins, the science behind its effectiveness, and its role as a regenerative adaptogen. The conversation also touches on the historical significance of Shilajit in medicine, its unique properties, and modern research supporting its use. Listeners will learn about the practical applications of Shilajit, how to consume it, and its potential as a delivery system for other herbal extracts.
For Audience
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Takeaways
- Shilajit is a natural product found in mountainous regions.
- It is a combination of fulvic and humic acids.
- Shilajit has been used for centuries in traditional medicine.
- It acts as a regenerative adaptogen, helping the body adapt to stress.
- Genuine Shilajit is always in resin form, not powder or tablets.
- The quality of Shilajit can vary significantly between sources.
- Shilajit can enhance the effectiveness of other herbal extracts.
- It has potential benefits for mitochondrial function and energy production.
- Shilajit may help regulate weight and reduce cravings for sugar.
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