In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Dr. Dick Thom, a dentist turned naturopath, about the profound impact of self-care, nature, and nutrition on longevity and health. They explore the importance of understanding one's temperament in relation to diet, the necessity of variety in nutrition, and the critical role of sleep hygiene and stress management. The conversation also delves into the lymphatic system's function in detoxification and the influence of thoughts and emotions on overall health.
For Audience
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
Takeaways
· Self-care is essential for maintaining health and longevity.
· Nature plays a crucial role in our well-being.
· Understanding your temperament can guide dietary choices.
· Variety in nutrition is key to optimal health.
· Sleep hygiene is critical for recovery and rejuvenation.
· Managing stress is vital for overall health.
· Breathing techniques can help calm the nervous system.
· Hydration is essential for cellular health.
· The lymphatic system is crucial for detoxification.
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