In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden and Dr. Aimie Apigian delve into the intricate relationship between trauma, healing, and the body's response to stress. They explore how trauma is imprinted in the nervous system and tissues, the importance of movement and agency in overcoming trauma, and the biological mechanisms that underpin these experiences. Through personal stories and scientific insights, they discuss the role of energy in healing, the impact of childhood experiences, and the potential for reframing traumatic events to regain control and foster resilience. This conversation offers valuable perspectives on navigating the complexities of trauma and the path to recovery.
For Audience
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Takeaways
· Trauma is imprinted in the nervous system and tissues of the body.
· Understanding one's own trauma can lead to healing and growth.
· The biology of trauma involves energy conservation and stress responses.
· Movement and agency are crucial in overcoming trauma.
· Reframing traumatic experiences can help regain a sense of control.
· The impact of childhood experiences shapes adult responses to stress.
· Somatic experiences can help reprogram trauma responses.
· Energy levels are linked to trauma responses and mental health.
· The nervous system's state influences our ability to cope with stress.
· Healing is possible through understanding and addressing trauma.
Chapters
00:00 Introduction to Trauma and Healing
04:14 The Journey into Foster Parenting
07:13 Understanding Trauma Through Personal Experience
10:08 The Biology of Trauma and Its Effects
12:54 Generational Trauma and Its Impact
15:47 Distinguishing Between Stress and Tra
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