Understanding Your Inner Climate with Ayurveda - Episode 312

In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Nidhi Pandya, a classically trained Ayurvedic practitioner. They discuss the principles of Ayurveda, its relevance in modern health, and Nidhi's journey from India to the West. Nidhi shares her holistic approach to health, focusing on the concept of 'inner climate' and how it affects well-being. The conversation also delves into the role of herbs in Ayurveda and the importance of understanding one's body for sustainable health.

 

For Audience

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Takeaways

•         Ayurveda is the science of life, focusing on holistic health.
•         Health should be viewed as a liberating concept, not just the absence of disease.
•         Nidhi emphasizes a minimum commitment of four to six months for clients.
•         The goal of her practice is to educate and empower clients.
•         Rebooting the system is essential for long-term health.
•         Bringing people back into balance is key to wellness.
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