How to Stop Overthinking & Start Trusting Yourself

✨ Ever feel like your brain just won’t turn off?

You replay conversations, overanalyze texts, second-guess decisions—then spiral into self-doubt that leaves you emotionally exhausted and stuck.

If that’s you, love… you’re not broken. You’re just overthinking—and it’s time to break the cycle.

In this episode, we’re talking about what overthinking really is, why it’s so hard to trust yourself (especially after pain, gaslighting, or rejection), and how to finally come back home to your own voice.

💫 In this episode, we’ll cover:

• The truth about overthinking and how it steals your power
• Why women especially struggle with self-trust (and how to rebuild it)
• The 5-step process to quiet the spiral and start making clear, confident decisions
• Journal prompts to help you get clarity and reconnect to your inner truth
• A personal story from my healing journey—from gaslit and anxious to grounded and intuitive 💗

If your mind has been loud lately, this episode will guide you back to peace, alignment, and the powerful truth already living inside of you.

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