Go Slow To Go Fast Podcast
In a world that's constantly racing, sometimes the most effective way to live your life is by taking deliberate, thoughtful steps. Join me every week on Go Slow to Go Fast, a lifestyle podcast dedicated to finding balance, building purpose, and thriving through intentional living. As a mom of triplets, middle school principal, and farm dweller, I’ve learned that slowing down isn’t about doing less—it’s about doing what matters most. Together, we’ll explore strategies for overcoming challenges, making meaningful decisions, and creating connections that last. From farm life lessons and family traditions to wellness routines and community engagement, every episode offers insights to help you live more thoughtfully and fully. Get ready to slow down, to ultimately go fast. 🎧 Listen now on https://www.coachingwithkendrachapman.com/
Episodes
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated her. Kendra provides practical strategies for incorporating rest into daily life, highlighting the benefits of s...
In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of building strong social connections and offers practical steps for listeners to reconnect with their local communities....
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living, emphasizing the importance of aligning our routines, mindset, and meals with nature's rhythms. She shares personal experiences, insights from traditional sources, and practical strategies for living in harmony with the seasons, including the benefits of eating seasonal produce and tracking moon phases. Kendra encoura...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of spiritual wellness over the past 25 years, particularly focusing on her experiences since turning 50. She emphasizes the importance of intentional living, connecting with nature, and redefining prayer and meditation as tools for spiritual growth. Kendra encourages listeners to find their own spiritual path outside of organized...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to natural sunlight, light physical movement, and mindful breathing. Kendra also encourages listeners to connect and share their own ...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges of overwhelm in daily life and offers practical strategies for managing it. She emphasizes the importance of intentional living, time blocking, decluttering, and simplifying systems to create mental clarity and calm. Kendra also reflects on her personal experiences with the 'Sunday scaries' and how planning can help mitigate feeling...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences of finding joy in family moments, and provides actionable strategies to combat self-doubt and foster perseverance. The episode emphasizes the importance of being present, reframing ne...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on the Danish concept of hygge, core values, and practical steps to align daily life with those values. She shares personal reflections and strategies for cultivating calmness amidst chaos, emphasizing the importance of self-care and meaningful connections.
So, I revisited my 10 Pillars—those fo...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of intentional living through reflection and journaling. She discusses the concept of hygge, shares personal experiences of finding joy in everyday life, and provides insights on how to choose the right journal for your needs. Kendra emphasizes the significance of setting goals and creating a journaling habit that serves your persona...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause while leading as a school principal. She emphasizes the importance of intentional living, authenticity in leadership, and the need for community support among women. Kendra shares her personal journey, including the impact of menopause on her confidence and clarity, and encourages listeners to...
In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game, embracing gratitude, and building self-confidence. She shares personal anecdotes and practical strategies to help listeners shift their mindset, cultivate gratitude, and surround themselves with positivity. Kendra emphasizes the uniqueness of each individual's journe...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality, including dietary choices and bedtime routines. Kendra also highlights the concept of hygge, focusing on comfort and intentional living, encouraging listeners to prioritize their well-being t...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, particularly during commutes. She shares personal anecdotes about family routines that bring joy and comfort, such as hiking and movie nights. Kendra emphasizes the value of using commute time for personal growth through podcasts and audiobooks, and encourages listeners to embrace mindfulness and reflection du...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of intentional living, focusing on how to create balance and calm in our chaotic lives. She introduces the Danish concept of Hygge, shares personal reflections on seasonal changes, and discusses the art of foraging for home decor. Kendra emphasizes the importance of connecting with nature and finding joy in simple things, encouraging li...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences and insights on finding joy in nature, particularly through the beauty of frost flowers. Kendra also discusses practical meal prep hacks to enhance balance and efficiency in daily life, focusing on healthy eating as she approa...
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores intentional living with a focus on creating calm amidst the chaos. She discusses the Danish concept of Hygge—coziness and contentment—and how it can bring peace to your daily routine.
Kendra shares practical tips like organizing your space with a boot rack to create clarity and ...
In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the theme of intentional living, focusing on organizational strategies to create a peaceful home environment. She discusses three main approaches: Feng Shui, the Marie Kondo method, and the Home Edit, providing insights on how to implement these strategies effectively. Kendra also shares personal anecdotes about what brings her comfort and encourages listene...
Keywords
hygge, intentional living, wellness, mindfulness, self-care, health, nutrition, community, balance, personal growth
In this episode of the Go Slow, it Go Fast podcast, host Kendra Chapman reflects on her milestone of turning 50 and shares her journey towards intentional living. She discusses the concept of hygge, emphasizing the importance of creating a cozy and organized environment. Kendra also delves into her health jou...
Finding IKIGAI or purpose in your every day life will help you focus and create more meaning.
The 10 Pillars of Purposeful Living
To help you uncover and live your Ikigai, I’ve developed the 10 Pillars of the Go Slow to Go Fast Lifestyle. Here’s how they align with finding purpose:
- Hygge Concepts in Everyday Life: Find joy in the small moments—like ligh...
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