Key Points & Decisions:
Continuing the "Go Unpro" journey to an unprocessed life, building on progress from Week 1
Focusing on the 4 pillars of longevity: diet, exercise, sleep, and social connection
Instituting a low-sugar, high-fiber, mostly plant-based diet
Avoiding processed foods, plastic containers, and seed oils
Implementing time-restricted feeding/intermittent fasting
Tracking habits and progress using apps for accountability
Next Steps:
Eliminate fast foods, limit packaged foods, and avoid soda this week
Drink 32oz of water twice daily
Eat berries daily, trying a new fruit/veggie each week
Aim for 40 different fruits, nuts, and veggies per week for microbiome health
Incorporate 3 days per week, each of cardio and resistance training
Improve sleep hygiene by reducing light exposure at night
Reconnect with someone you haven't spoken to in a while, 2-3 times per week
Practice mindfulness and creativity to support overall wellbeing
The key is a gradual, sustainable approach with celebration of small successes along the way. Dr. Laartz emphasizes the importance of self-love, therapy, and surrounding oneself with like-minded individuals to stay motivated and overcome obstacles on the journey to an unprocessed life.
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