GRAB anything that grabs you emotionally.
Write, notate, record thoughts, ideas, expression, experience.

INTERROGATE to find the truth.
Why are you grabbing it? Why are you thinking of this? What causes it to effect you.

TRANSFORM to something you can use.
It's the Aha moment when you realize wha...

Are you tired of taking all of those medicines like I am. Would you prefer to live a natural lifestyle that is healthy and happy?

Doctor Phil Carson is a Pharmacist and a natural healing coach. Dr. Phil works with people to help guide them to a healthy and happy lifestyle. On today's show, Dr. Phil will share his story of following his dreams, working through failure and achieving his goals.

Listen to ...

"When you truly don't care what anyone thinks about you, you have reached a dangerously awesome level of freedom." ~ Tatiana Amico

Helping Moms lead a happy, healthy and empowered life is what our guest Tatiana Amico lives for. She is one of the moms that does what it takes to live her own happy, healthy empowered life. Today's guest is Tatiana Amico.

Listen to Tatiana today as she talks about how women can use go...

TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL

[bctt tweet=" SPRING CLEANING - TAKE TIME TO PULL THE WEEDS FROM YOUR LIFE THAT KEEP YOUR GARDEN FROM BLOOMING TO ITS GREATEST BEAUTY. ~TONY WOODALL" username="GoalsPodcast"]

Spring Cleaning - I was reminded by a text yesterday about the need for Spring Cleaning. Yes, it's springtime and...

Tanner Gers

I met Tanner online in one of the Facebook groups I frequent. Tanner, like me, is a motivational speaker and podcaster. I heard Tanner's story on several podcasts and I was impressed and inspired by Tanner's ability to overcome the obstacles put in front of him.

After hearing Tanner's story, I wanted to interview him for Goal Getting Podcast so you could hear him, learn from him and understand that we don...

Spring is the time to find out where you are, who you are, and move toward where you are going. Spring is my favorite time of the year. We are just coming out of a cold, dreary, time in our life. That is unless you live in a tropical climate. Then spring may be just a little warmer than it was yesterday, weather wise. But I often think of spring as when we need to reflect back on where we are, who we are and where we want to be. Th...

Conformity is the Jailer of Freedom and the Enemy of Growth. ~~ President John F. Kennedy

In honor of Presidents Day this week, I am going to talk about Presidential Quotes. Great quotes from great Presidents of the United States. I'll start with President John F. Kennedy.

President Kennedy as assassinated when I was 5 years old. We lived in Connecticut then. I vaguely remember going down to the railroad station and watching th...

Nothing in this world can take the place of persistence.

Talent will not: nothing is more common than unsuccessful men with talent.

Genius will not; unrewarded genius is almost a proverb.

Education will not: the world is full of educated derelicts.

Persistence and determination alone are omnipotent.

Quote by President Calvin Coolidge

Hi Goal Getters, I've done a couple of my last speeches at my Toastmasters clubs about Pers...

Always bear in mind that your own resolution to succeed is more important than any other.

~~ Abraham Lincoln

Turn New Year's Resolutions into New Year's Realizations

It's the end of the year and like millions of people in the United States and other countries and possibly even on other planets you are probably thinking about making your usual New Year's Resolutions. Well, don't make your usual New Year&#...

Are you a procrastinator? I saw this quote today on an article on Huffington Post by Romi Grossberg. I've put a link to her article in the show notes.

As a contributor on Huffington Post, I like to follow and read great writers on there. If you have been listening to the show lately you know that I have been focusing on pr...

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” — Norman Vincent Peale

Has fear taken your confidence from you? Are you afraid to try to achieve your goals? Action is the great restorer and builder of confidence...

“Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

Hustle. Hustle if you want the best. You've probably heard the old proverb, "The early bird gets the worm." I think this is in the same vain and more specific. The real thought here is that if you aren't early you won't get a worm, but more than likely you'll have to wait around until it rains and grab the ...

“Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day's success.” ― Israelmore Ayivor

Good day my friend. Today I want to present a quote for one of my good friends and coaching client that is fighting the battle with Procrastination.

Do You Procrastinate and Delay Your Success? We all...

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I've entered the Toastmasters International Speech Contest for the last 3 years, since I started Toastmasters. The International  Speech Contest is held in most Toastmasters clubs around the globe. This is the only speaking contest in Toastmasters th...

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and whether you are sending your kids back to school or you are going back to school, Dr. Seuss always has great wisdom. Dr. Seuss may be thought of as a children's book author, he is really a life author for everyone.

If you have kids you are sending back to school, you should tell this quote every morning when they leave the ...

Albert Einstein was smart. But you are too. Most of us are smart, but we don't have the fortitude to stay with our problems until we solve them. The same is true for our goals in most cases. Most of use have heard of SMART Goals and follow this methodology as the script when we create and write our goals. Do you set SMART Goals only to feel dumb when you don't achieve them?  Don't feel dumb, it's not that yo...

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Albert Einstein was smart. But you are too. Most of us are smart, but we don't have the fortitude to stay with our problems until we solve them. The same is true for our goals in most cases. Most of use have heard of SMART Goals and follow this methodology as the script when we create and write our goals. Do you set SMART Goals only to feel dumb when you don't achieve them? ...

Muhammad Ali, originally named Cassius Clay, was undoubtedly ...