Are you tired of constantly fighting against your own desires when it comes to food and your body?
Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.
What you’ll learn listening to this episode:
• The true meaning of "rebellious eating" and how it's a natural response to societal control
• How you're both the restrictor and the restricted when it comes to your eating behaviors
• The importance of reclaiming your self-authorization and becoming the authority over your own life
• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating
• How to develop the flexibility and resilience of a "palm tree" when faced with changes
Mentioned in the show:
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/
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