Good Gut Feeling by Dr. Alexandra Shustina
Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achieving optimal gut health and overall well-being.
Episodes
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
Dr. Shustina's favorite professional-grade supplements:
👉 https://us.fullscript.com/welcome/ashustina/store-start
Your gut does more than just process food. It influences your energy, mood, sleep, and ability to handle stress. In this episode, I share my top 10 supplements that actually help with digestion, energy, and stress.
I walk you through what each supplement does, how...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Healing isn’t a straight path, and trying to force it into one only adds more pain.
In this episode, I get real about the truth behind healing. It’s messy, it loops, and sometimes, it feels like you’re going backward before you leap fo...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
You might already be eating clean, taking supplements, and exercising. But sometimes, there are hidden toxins still putting our gut at risk.
In this episode, I open up about the everyday chemicals we rarely think about: plastics, pesti...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Food isn't one-size-fits-all, and this episode breaks that myth wide open.
Food isn't one-size-fits-all. Yes, food is medicine, but only when it's right for you.
In this episode, I explore how your internal state, energy,...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
You’re following every protocol, taking the right supplements, doing everything “right”, but healing still isn’t happening.
Want to know why? Because the real problem might not be in your gut, but in your mindset.
In this...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Gut issues deserve more than another prescription.
Sadly, most “experts” will encourage you to take medicines instead of asking about the food you’re putting in your body.
In this episode, I sit down with Dr. Ron Hoffman, ...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Healing doesn’t start with medicine. It starts with a mindset shift.
In this episode, I walk you through the four core pillars of healing that begin in the mind: acceptance, non-judgment, responsibility, and letting go. You’ll learn w...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
Have you ever tried every diet under the sun and just felt fatigued, tired, or bloated?
These are signs that your gut needs care. Simple changes in your diet can make a big difference.
In this episode, I highlight five key dietary app...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
What separates the patients who achieve their goals from those who are stuck?
After 10 years of practice, I noticed that these successfully healthy patients believe one thing: Healing is possible and starts from within.
In...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Your gut isn’t just reacting to food. It’s responding to your thoughts, emotions, and stress levels.
In this episode, I’ll be sharing four simple but powerful practices to heal your gut with your mind. Through presence, acceptance, med...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
If you constantly feel stuck, inflamed, or disconnected, it might be time to look inward.
In this episode, I’ll show you how to think in a way that rewires your biology and reconnects you to your body’s ability to heal. I’ll walk you t...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
The healing you’re looking for starts inside, NOT outside.
In this episode, I’ll show you how your thoughts, emotions, and state can hold the key to true, lasting health. You don’t need to change your meds, but you need to finally address the emoti...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Ever feel like you’ve done everything right, but you still feel sick?
It might be time for a more personalized approach to your health.
In this episode, we talk about why food, mindset, and mindfulness are key to true ...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Have you found yourself cycling through countless diets with little success? It's time to discover what truly works for you.
In this episode, I’ll reveal the truths about dieting and guide you to understand what your body genuinely craves for op...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Healing doesn’t always look graceful. Sometimes it feels like a crash, but that moment may be the beginning of a breakthrough.
In this episode, I guide you to pause, breathe, and start listening to the wisdom already inside you. Yo...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals!
https://go.wholegut.com/top-5-ways-to-heal-your-gut
Your body is NOT broken— it’s just out of balance.
From the wisdom of ancient practices like Chinese medicine and Ayurveda to practical steps you can take today, holistic healing is tuning your body, emotions, and energy, and mak...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
What if your gut serves as your inner compass, quietly guiding your decisions, emotions, and sense of purpose?
In this episode, I discuss the powerful connection between your brain and gut and how this relationship affects much more than just dig...
Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to-heal-your-gut
You’ve tried the diets. You’ve taken the supplements. But deep down, something still doesn’t feel right. Here’s the truth: Healing also starts with your thoughts.
In this episode, I discuss how your mind is quietly shaping your body every single da...
Want to heal your body and stay healthy for life? In this video, we explore two powerful methods that can transform your well-being—starting today! 🧘♂️💖
🔹 How can we begin?
🔹 What steps do we take for...
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