Good Movement Draws Good Movement
In stockmanship (the art and science of handling cattle in a safe, effective, low-stress manner), we have this phrase . . . good movement draws good movement. It’s this thing that happens when we ask a small group of cattle, maybe a cow, or a pair to move out in a certain direction and their movement draws the whole herd into moving in the same direction. Good movement happens when we approach the cattle with a positive attitude, read and really listen to what they’re telling us, and communicate accordingly. We don’t approach the aware, flighty cattle the same as we do the tame, docile cattle. We adjust ourselves, our energy, and approach, and communicate with each differently. These adjustments help us effectively draw good movement from each, which then draws good movement from the herd. But it starts with us. The same is true for humans. Good movement starts with us. Welcome to Good Movement Draws Good Movement, the podcast where farmers, ranchers, and rural folks can grow relationally through awareness, understanding, and effective communication. Hey, it’s me - T. I’m your host, and I, along with my guests, will be covering topics related to drawing good movement - things like self and social awareness, brain science, positive psychology, extending grace, and so much more. We’ll share tools that can help you understand why you are the way you are, why others are the way they are, and how you can use that to step out of self-told lies with grace and compassion to draw good movement in conversations, relationships, and life in rural America. Tune in every Tuesday and make sure to hit subscribe so you never miss an episode! Let’s go draw good movement! Website: faithfamilyandbeef.com Instagram: @terryn.drieling Facebook: @faithfamilyandbeef Send me an email at terryn@faithfamilyandbeef.com Good Movement music by: Aaron Espe https://www.aaronespe.com/ Podcast produced by: Jill Carr Podcasting https://www.jillcarr.co
Episodes
In today's episode, I'm talking about boundaries that grow capacity.
Many of us grew up believing we were responsible for everyone else's emotions. We learned to stay quiet, stay polite, and keep everyone happy. Unfortunately, those patterns often show up later as burnout, resentment, or the quiet ache of always being available for everyone but ourselves.
Boundaries don't have to mean permanence or walls that never come down; t...
I'm honored to welcome my friend, Will Hudson, to the podcast today!
Will's story starts like many others in ranch country: long hours, responsibility at a young age, and a deep desire to prove himself. But somewhere along the way, approval from others became his fuel, and drinking became the way to feel "good enough."
In today's episode, we're diving into what being seen and staying sober has really entailed for Will. What sta...
Relationships are built in the day-to-day: the small exchanges, the tone of our words, and the way we handle conflict when things start to go sideways.
In today's episode, I'm diving into the Four Horsemen of the Relationship Apocalypse (and what to do instead). Sounds a bit dramatic (I know), but what's even more fascinating is that every single one of these horsemen has an antidote!
If you find yourself on the receiving end o...
In today's episode, I'm talking about what happens when calm becomes disconnection. What we often call calm isn't really calm at all. On the outside, it looks steady and strong, but inside? It can feel tight, numb, or completely disconnected - it's what I like to call "comfortably numb."
This is what so many of us in agriculture are taught - be tough, hold it together, and keep going (no matter what). But when calm becomes disc...
In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad."
But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will al...
In today's episode, I'm talking about going from fear-based compliance to trust-based respect. For so long, respect has been tied to compliance.
True respect isn't taught through commands or punishments; it's cultivated! When we shift from fear-based control to trust-based respect, everything changes. Respect isn't about demanding quiet - it's about making space for someone's whole self to show up.
Maybe we don't need to b...
In today’s episode, I’m talking about why you need to stop carrying everyone else’s healing and do the work for you first. I personally had to learn the hard way that you can’t step into doing the inner work and healing for other people. If you try, it’s not going to unfold the way you hoped!
You’re not meant to carry everyone else’s healing on your back. As you’re working through your own “stuff”, you become a steady presence for t...
In today’s episode, I’m talking about one intentional breath and why it was MY first step toward emotional healing. Back in October 2020, life felt like pure chaos. The ranch workload was heavier than ever, and I didn’t realize the toll it was taking on me until things finally slowed down.
That’s when the anxiety, chest tightness, and overwhelm hit HARD. Out of desperation, I tried one deep, intentional breath (a big inhale an...
In today’s episode, we’re celebrating the 100th episode with a ranch Q&A and real talk with Tom and me (yep, Tom had to be here for episode 100)!
We’re keeping things fun and laid-back for this one. You’ll hear us dive into questions about Tom and his emotions, how we try to help OUR kids navigate their feelings, lessons we’re still learning about communication and grace, our favorite parts of ranching, and more.
Since this...
In today's episode, I'm talking about validation, and why ignoring it isn't the answer - for yourself OR others. I was reminded of this lesson again in our own barnyard with one of our cows. When I shifted my approach and started acknowledging her nervousness instead of ignoring her (which made things worse), I could almost feel her settle.
It's the same with people. We don't have to fully understand what someone's going throug...
In today's episode, I'm talking about why every emotion has a purpose, and the choice is in the response. Emotions are signals. Whether it's anger, fear, sadness, or joy, these emotions are alerting us to something.
If we choose to ignore them, we miss what they're trying to tell us. Remember - every emotion has a purpose, friend. When we learn to work with them, they truly can become some of our greatest guides!
In today’s episode, Tom is back on the podcast, and we’re diving into all things cows, kids, and communication gaps. Earlier this week, Tom set out to move cattle with the kids while I stayed in for a workday. What was supposed to be a simple “fun” project quickly turned into a bit of a rodeo!
The heart of this episode is communication and perspective. What seems clear to one person may feel COMPLETELY different to another! When we ...
In today's episode, I'm diving into the concept of "manure to meaning" and why acknowledging the crap is the first step. The thing is, you can't turn crap into fertilizer right away. You have to admit it's manure FIRST, then compost it, sit with it, turn it over, and give it time to break down.
Otherwise, it won't turn into anything that will be useful!
If you're ready to start turning your own pile into something good, I...
In today's episode, I'm diving into why you may be waiting for a crisis to seek help. The truth is, we don't HAVE to wait until everything feels like it's falling apart or completely on fire to reach out for support.
Inner work isn't just for the breaking points. It's the fence check before the cows ever enter the pasture. It's choosing to tend to your emotional and mental health before the (you know what) hits the fan.
When life doe...
In today's episode, I'm diving into why I thought I didn't get angry, but actually, I was just really good at shoving it down. If you grew up in rural spaces where stoicism and toughness are celebrated, you've probably been taught to think that anger isn't safe.
Ultimately, anger isn't the enemy - it's often just the messenger. Let's stop shoving anger down and start listening to it with curiosity and care!
In this episode, I co...
I'm excited to welcome my friend and Good Movement Collective member, Paige Dulaney, to the podcast today!
In today's episode, we're diving deeper into family dynamics and emotional healing. Through some major life changes and unexpected challenges, Paige has found herself reevaluating who she was, what she needed, and how to reclaim her voice.
Healing (especially emotional healing) is slow and unglamorous work, but it's absolutely w...
In today's episode, Matt Gasseling and I are discussing healing, fatherhood, and finding self-worth. Doing the work for you can be difficult. It's not easy to prioritize yourself and work on your own stuff, especially when the world has taught you to push it all down and go it alone.
Matt shares what's helped him on this journey, from quieting his inner critic and learning to pause when necessary, to leaning into curiosity and...
In today's episode, I'm sharing an exercise for holding the crappy and the happy, because life is often BOTH. It's called the "fart and the flower" exercise! It's such a great way to name the hard and the good, all in one breath.
This practice is all about emotional honesty and balance. It's a way to remind yourself that you're allowed to feel both the crappy and the happy (simple acknowledgement and awareness is key here), an...
In today's episode, I'm talking about the phrase "I'm just complaining" and other things we say to downplay what we feel. We've been conditioned to downplay our emotions, especially in rural life and agricultural spaces, where strength is often measured by how much you can "grit and bear." Vulnerability gets squashed by shame.
It's time we flip the script and stop minimizing what we're feeling. Your feelings MATTER - they...
In today's episode, keynote speaker and mindset coach Calli Thorne and I are discussing why mental health first aid should be as common as first aid and CPR - especially in rural life. Calli offers a real look into what this training involves, why it matters, and how it can genuinely change lives.
If you've ever felt like you're running on empty or wondered how to better support someone who's struggling, I hope our conversatio...
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