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We Constantly Talk About Learning. But What About Unlearning?
We all know lifelong learning matters. I'm constantly encouraging you to pick up new skills, strategies, and ways of thinking to stay sharp and relevant. But here's the thing—sometimes we need to let go of the old to make room for the new. As crucial as learning is, unlearning may be just as vital to our growth and ability to adapt.
When We're Stuck, It's Often Because We Need to Unlearn
I was thinking about this the other day and realized that when we try implementing new things but just can't move forward, it could be because we need to unlearn outdated habits or mindsets blocking our progress. If we want to reach the next level personally or professionally, we likely need to release our white-knuckled grip on the status quo. Because here's the hard truth: what got you here won't necessarily get you there. And what got you here will also keep you here.
Pursuing Innovation May Require Unlearning
For example, as you learn exciting new tools and strategies (like AI!), approach them with openness to unlearn any preconceived notions or processes that may close you off to new breakthroughs or ways of working. Don't let fear of the unknown prevent you from trying something new.
Signs You May Need to Unlearn Something:
Why Unlearning Matters
The bottom line? Lifelong learning matters—and lifelong unlearning does too. Progress requires releasing comfortable but constraining ways of thinking and doing to create space for the new. Reexamine your assumptions, habits, and beliefs through curiosity, not defensiveness.
Unlearning Propels You Forward
Unlearning isn't easy, but it can propel you forward. By letting go, you make room for progress to grow. I believe in you, my friends!
To read today's full episode: The Art of Letting Go: Why Unlearning is as Important as Learning
To watch and share my TEDx Talk, The Real ROI of Grant Writing.
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Resources Mentioned:
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com