How to Rewrite Your Fear | Fletcher Ellingson

In this emotionally grounding episode of Gratitude Geek, Kandas Rodarte welcomes back author and mindset coach Fletcher Ellingson to explore how we can build emotional resilience in a world that feels increasingly chaotic.

We dive into Fletcher’s signature framework from his book The Practice of Feeling Good — and unpack how fear is often just a story. Fletcher shares how to identify the root of that fear, reframe it, and begin practicing a new, empowering narrative. You’ll also learn why “feeling good” is a daily practice, not a personality trait or privilege.

Whether you’re facing uncertainty in business, health, politics, or life, this episode will help you reset your emotional default and take aligned action from a place of clarity and confidence.

Topics Covered:

• The 3 core fears driving most anxiety
• Why fear is just a future-based story
• How to practice emotional resilience daily
• The difference between habits and intentional practices
• Why courage is only possible with fear
• How to shift your mindset to feel grounded and empowered
• Simple tools to regulate your nervous system
• Gratitude as a radical act of self-regulation
• Flexibility vs. rigidity in emotional survival

Connect with Fletcher Ellingson

• Website: https://fletcherellingson.com/
• Book: https://bookshop.org/a/111345/9781954757394  (affiliate link)
• Show Notes: https://kandasrodarte.com/275 

 

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Affiliate Disclosure: Some links in the show notes may be affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting the show!

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