This week Tee welcomes Cordelia McFadyen, current Dean for the School of Holistic Nutrition at Pacific Rim College and the founder of Inspired Living Nutrition. Cordelia shares her journey of overcoming debilitating digestive issues while delving into food sensitivities, the importance of gut health, and how dietary changes can alleviate symptoms like fatigue and mental fog.
With a focus on hormones and their impact during perimenopause and menopause, she offers practical advice on navigating these changes and fostering long-term wellness. By focusing on nutrition and her expertise in holistic health, Cordelia gives listeners practical tips and a positive outlook on life transitions such as coping with menopause, and advocating for personalized and mindful health practices. In addition, Tee and Cordelia discuss the importance of food sensitivities, the crisis in our healthcare system, and why it is vital to be aware of the toxins in our world.
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DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon
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