Are you craving deeper, more meaningful conversations with women who are navigating the unique challenges of midlife, menopause, and beyond? Welcome to the Grounding Journey podcast, where we dive into real, honest, and soul-nourishing discussions about the transitions and transformations that shape a woman's life. Here, you'll find stories of resilience, self-discovery, and empowerment as we explore the journeys of women like you—women who are navigating the shifts of midlife with grace, courage, and authenticity.
Are you chasing someone else’s version of success?
In this solo episode, I’m sharing something deeply personal—the silent “success contract” so many of us carry without even realizing it. You know, the belief that success means working harder, doing more, and constantly proving ourselves… even when it doesn’t feel good.
After a tough eight weeks of cluster migraines, I had time (a lot of it in bed!) to ref...
Are you in control of your smartphone—or is it controlling you? Do you find it hard to disconnect even in moments when you need rest the most? Does someone you love drive you crazy because they're always glued to their phone?
We're diving into the science and personal stories behind our smartphone addiction and its profound effects on our mental health, sleep, and overall well-being. Our guest, MJ Murray Vachon, is a seasoned clin...
For many women, perimenopause and menopause feel like an unwelcome guest—but what if we could shift that perspective?
Instead of dreading the changes, what if you could feel empowered, informed, and proactive about your health and well-being?
In this episode, we explore how to navigate midlife with confidence and vitality. Poorvi Chordia, a physician, entrepreneur, and passionate tea expert, shares how integrating Western medicine ...
Feeling the energy of a new year? Whether you're excited about fresh possibilities or anxious about the unknown, this episode will inspire you to approach 2025 with love and intention.
In the Season 6 opener of Grounding Journey, I'll share a story of how coming from love instead of fear cahnged the whole day for Matthew and I. Drawing inspiration from Robin Sharma's The Saint, the Surfer, and the CEO, we'll explore how love can gu...
Feeling stuck in a life of routine and longing for more? Join us as we dive into the transformative journey of rediscovering creativity and passion in midlife. Felicia Messina D’Haiti shares how a simple retreat exercise led her to this transformative practice, sparking a shift from burnout to fulfillment.
Together, we explore how embracing curiosity, listening to your inner calling, and designing spaces ...
In this season of giving thanks, we bring you the story of Lisa Mesquela—a woman who turned her second chance at life into a mission to protect those without a voice. Diagnosed with cancer over a decade ago, Lisa emerged not only as a survivor but as a fierce advocate for farm animals suffering from abuse and neglect.
On Grounding Journey, she shares the path that led her from a life of quiet strength to founding a sanctuary for ov...
Are you feeling stuck or uncertain about your next steps in life? We’re dive deep into the transformative power of rediscovering yourself in midlife that leads to a purposeful next chapter with a follow up conversation from earlier this year with Nancy Mitchell.
Nancy shares her personal experience of navigating an empty nest, moving, career transitions, and the unexpected losses of a longtime pet and a r...
Have you ever felt the urge to reinvent yourself? That is just what our guest, Maureen Law did, a retired nurse who has embraced a life of service as a Swami in the Kriya Yoga tradition. Together, we explore her evolution from caregiver to spiritual guide, discovering the essence of what it means to serve others with compassion and grace.
Our conversation touches on the significance of empowerment and support in people’s journeys, ...
What if the key to manifesting the life you truly desire lies in silencing your inner critic and trusting your heart?
Join us as we dive deep with Karen Shier into the transformative power of the Law of Attraction. We'll explore how our energetic vibrations shape the experiences we attract and how tuning into your body’s messages can help you differentiate between what feels right and what’s driven by fear or doubt.
Karen shares he...
Does the mere mention of self-care make you cringe, thinking, 'I don't have time'? Let's dig in to redefine and clarify what self-care truly means.
We'll delve into various definitions of self-care from different perspectives, including those of Google and the World Health Organization, breaking down misconceptions and limiting beliefs. I'll share personal anecdotes, practical tips, and actionable steps to integrate self-care into...
Ready to redefine self-love and recognize your inner rock star? In this special solo episode, I share personal insights and aha moments that have transformed my understanding of self-love. From heartwarming conversations with my son that led me to a profound realization of what true self-love feels like, I challenge you to begin to notice the simple sensations in your body that signify self-love and learn how to celebrate your dail...
What if joy isn't something you have to chase but something that's already within you? In this uplifting episode, we dive into the magic of joy and how it differs from happiness. Lisa McCourt shares her inspiring journey from a stressful 20s to a life filled with joy through authenticity and self-love. We chat about using spiritual tools and vibrational scales to elevate our mood and see life clearly. Plus, we explore how self-love...
Ever wondered how following your heart can lead to sweet success? Tracy Ernst, creator of Essential Candy, shares her journey of balancing life as a mom, wife, and woman entrepreneur. Follow her heartfelt journey to help a friend as she experiments with making candy using essential oils in the kitchen with her son, learning through trial and error. Tracy reflects on her quest to discover her true purpose in this lifetime, and we di...
Does hearing someone say they are seeking balance in their life or they found their purpose feel overwhelming to you? Me Too! Katie Farinas joins the conversation to discuss living your Dharma instead of your purpose.
We chat about how looking at the long game of what lights you up, and taking moments to connect with your intuition and your soul creates space for you to be better at what you're already doing.
Whatever that looks li...
What if brokenness could lead to something beautiful? Join us as we explore the art of Kintsugi with Tiffany Thompson, a singer-songwriter and Kintsugi instructor. Tiffany shares how this Japanese practice of mending broken pottery with gold offers a powerful metaphor for healing, personal growth, and spirituality.
Raised as the daughter of a pastor, Tiffany's spiritual journey has evolved from inherited faith to a spirituality of ...
Ever wondered how yoga could transform your life? I sit down with Manpreet, who shares her incredible journey of finding yoga to support her mental health and sense of purpose. Learn how she discovered the importance of self-devotion before yoga practice and how it led to a deeper connection with the world around her.
Manpreet reveals the power of sitting with discomfort, letting it guide her forward, and why rest is crucial to per...
Are you a master pivoter or does it scar the heck out of you? In this solo episode, I delve into how Matthew and I believe we have become master pivoters. I share a bit of our personal story of how we are embracing change that can lead to growth and fulfillment.
Get ready to be inspired and empowered to trust in your ability to pivot and navigate life's journey with courage and grace!
Step into the warmth of introspection and self-connection as we redefine coziness beyond the tangible comforts of a blanket by the fire. In our conversation, Krista Resnick joins me to chat about how true coziness stems from feeling at home within oneself, fostering an environment of inner peace and genuine connection, both with ourselves and with others. Let's embark on a journey to embrace this profound sense of coziness within, ...
Are you struggling to find joy in the daily grind? We delve into the quest for joy amidst life's inevitable challenges and uncover the rewards that come from steadfastly walking our path with guest
Coleen Greco, host of Joy Unleashed. Coleen offers a treasure trove of insights on navigating obstacles and transforming them into stepping stones towards joy. Through practical advice and heartening stories from her journey, this conver...
Have you been knee-deep in change and not know which way to go or where to look next? Maybe a Sacred Pause would give you the time and space to hear what is calling to you. That's just where my guest Nancy Mitchel is at the moment. She's been a transition coach guiding women through major transitions in their lives and when it came time for Nancy to go through all the transitions (empty nest, moving, death) all at once, a Sacred Pa...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The latest news in 4 minutes updated every hour, every day.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus