The Power of a Therapeutic Garden to Help Us Feel Better

Gardening has long been known for its therapeutic advantages and as a place of calm and peace in the middle of a hectic schedule. Garden therapy can relieve stress and enhance our mental and emotional health. In this episode, we'll look at 9 gardening practices that can help you develop a deeper connection with nature—and yourself.

In this episode, we learn:

• [05:11] Therapeutic benefits of gardening during tough times
• [09:40] How gardening can help you with focus and monotasking
• [10:55] The connection between gardening and mindfulness
• [12:55] 9 therapeutic garden activities for a more joyful gardening experience
• [13:01] #1 Turn your garden visits into a self-care reflection moment
• [17:08] Where can you find the best tone fertilizers for your indoor and outdoor plants?
• [21:09] Engage your 5 senses!
• [21:18] #2 Sight (being fully present in the beauty of nature)
• [22:53] #3 Smell (enjoy aromas and incorporate them into daily routines)
• [24:56] #4 Sound (especially bird songs!)
• [26:54] #5 Touch (trace leaf outlines and feel their textures)
• [28:38] #6 Taste (try your homegrown produce!)
• [29:56] #7 Affirmations (to your plants and yourself)
• [33:24] #8 Grow flowers
• [35:39] #9 Look for plant/life parallels

Mentioned in our conversation:

• Merlin Bird ID
• GJWM Episode 186 The History Of Houseplants With Jane Perrone
• GJWM 188 The Art Of Aromatic Gardening With Amy Of NYC Aromatica

For a closer look into these therapeutic gardening practices,

check out the full show notes and blog here!

Thank you to our episode sponsors:

Espoma Organic

Ensure a thriving garden with the right products! Espoma Organic is dedicated to making safe indoor and outdoor gardening products for people, pets, and the planet. They have an amazing variety of high-quality, organic potting mixes, garden soil, fertilizers, and pest control products that are organic and eco-friendly. To top it all off, they have a huge sustainability commitment with a 100% solar powered plant, zero waste manufacturing and eco-friendly packaging.

Visit espoma.com to find your local Espoma dealer or check my Amazon storefront.

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