Happiness Happens

In this week’s episode, I’m joined by Alysson Bourque, a former teacher and lawyer turned full-time author. We get into Alysson’s children's book series, The Alycat Series, specifically focusing on the latest release, 'Alycat and the Sunday Scaries.' 

This series aims to help children navigate life's challenges, with actionable tips that are also beneficial for adults. She shares her personal journey of tr...

How do we age differently? In this week’s episode, I’m joined by Yvonne Marchese, podcaster and creator of Late Bloomer Living, to discuss the different perspectives on aging. 

Together, we challenge societal norms that emphasize the need to stay perpetually young and reflect on Yvonne's personal journey through her 30s and 40s, including career changes, motherhood, and self-discovery. 

Yvonne...

Today I’m thrilled to talk about a topic that’s particularly close to my heart: the correlation between happiness and travel. Over the past year, I've had the opportunity to travel to SO many places, and through this, I’ve uncovered some profound insights. In this episode, I'll share what I’ve learned in hopes that it can inspire and help you on your journey, wherever you are.

Travel is more than just a ch...

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.

If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it ...

In this episode of 'Happiness Happens', I’m joined by Michelle Demaree, a luxury concierge jewelry expert that navigated founding her own business (after premier training at Harry Winston and Tiffany) as a divorcee and single mom. 

Although leaving her marriage with her young daughter meant Michelle had to start back at square one, her enduring belief in true love, partnership, and her commitment to creati...

In this week’s episode of "Happiness Happens," we take a deep dive into a topic that’s pretty heavy but oh-so-important – beating addiction. Our guest, Derek Videll, really opened up about his battle with something many of us wouldn’t even pause to think could be addictive: marijuana.

Derek got real with us about how easy it is to brush off marijuana addiction because it's legal in a lot of places. But thr...

Dreams have long been a source of mystery and fascination for many of us. Have you ever found yourself curious about the meanings hidden within your dreams? If so, you're not alone. Exploring the world of dreams and unraveling their significance can be a transformative journey towards personal growth and enlightenment.

In this episode of the Happiness Happens podcast, we get into the realm of dream analysi...

Welcome back to "Happiness Happens," a podcast dedicated to exploring all things related to happiness and providing practical tips for leading a more joyful and fulfilling life. In this solo episode, I get into the powerful topic of changing our thought patterns to cultivate a more positive mindset.

We cover 7 strategies for changing negative thought patterns to cultivate a more positive, op...

In this week's episode of Happiness Happens, I’m joined by Krystal Small, a former occupational therapist who transitioned into entrepreneurship to create more personal freedom and fulfillment. 

We get into the importance of prioritizing oneself, especially for women, and the journey of stepping outside of one's comfort zone to discover true happiness. Krystal shares her personal transformation from a care...

In this episode of Happiness Happens, I sit down with Shanel and Ashley, the duo behind the transformative podcast "Soothing H.E.R." Our conversation sheds light on the internal healing journey necessary for finding joy and resilience in life's most tumultuous time. 

The Power of Resilience Shanel and Ashley's stories are nothing short of inspiring. We uncover the raw and often painful process of healing f...

Embarking on an entrepreneurial journey presents its own set of challenges and rewards. When you factor in individual personality traits such as introversion, the experience becomes uniquely complex and intriguing. In a candid conversation on the "Happiness Happens" podcast, Simona, the host, delves deep into this subject with guest Lisa Ann, a digital marketing expert, podcaster, and self-described introvert thriving ...

In a world where judgments seem to lurk around every corner, it's crucial to stay true to yourself and prioritize your happiness above all else. In this episode, I open up about my journey lately and share insights on living authentically, embracing individuality, and navigating the pressures of societal expectations.

Word of the Year: Embracing Authenticity I talk about the concept of a "Word of the Year....

In a world where the pursuit of happiness seems to be the ultimate goal, have you ever stopped to consider what happiness truly means to you? How can we find joy amidst the struggles and challenges of everyday life? These are the questions that Mark Congdon and I dive into in this episode.

Mark R. Congdon is the Forbes Books author of The Ideal Life: 7 Steps To Harness Your Stress, Discover ...

In a world filled with challenges and uncertainties, one topic that often gets overlooked is the impact of safety on our well-being. Safety, whether it's physical, emotional, or mental, plays a crucial role in shaping our lives and how we interact with the world around us. This theme of safety and its profound effects were explored in a recent enlightening conversation on the "Happiness Happens" podcast with special gu...

We’re all on a unique journey in life, striving to become the best version of ourselves. One of the key catalysts in that journey is truly understanding who we are and embodying our most authentic self. In this week’s episode of the Happiness Happens podcast, I’m joined by Randi Halaway, a Self love and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance,...

In today's fast-paced world, creating and maintaining boundaries in our personal and professional lives has become crucial for our well-being and happiness. Join me, as I delve into the topic of setting boundaries in a tangible and impactful way, sharing personal insights and practical tips to help you navigate this journey towards a more authentic and fulfilling life.

Intro to Setting Boundaries How do yo...

We're diving into a conversation with a repeat guest on the podcast, Patricia Lohan. A feng shui expert, speaker, author, and widely regarded as the Mary Poppins of prosperity, Patricia is here to delve into an entirely different topic than our last conversation. Today, we're talking about the Chinese New Year, specifically the Year of the Wood Dragon, and the new 20-year cycle we are stepping into. 

The D...

Eric Fong is no stranger to adversity. A renowned trial lawyer with over 25 years of experience and hundreds of high stakes civil and criminal cases under his belt, he's seen the worst life can throw at people. But the struggles were often not only in the courtrooms but also in his own life as he grappled with addiction for years. Today, however, he stands on the other side of the struggle as a beacon of hope for those...

How do we get past our self-imposed limitations and focus on the present moment? This topic formed the crux of this episode on "Happiness Happens," where I had the pleasure of hosting a really powerful conversation with Brittany Rogars. 

Creating Connections Amid Similarities Brittany and I had first crossed paths a year ago, and we instantly found common ground in our perspectives and attitudes towards va...