234: Reprogram Your Mind for More Happiness Using NLP with Jayna Swan

Have you ever pondered the immense power your mind holds? The thoughts you entertain and the stories you tell yourself can significantly shape your life. In today's episode, we dive into an inspiring conversation with Jayna Swan, an NLP practitioner, who shares her insights on the mind, creativity, and the stories we live by.

If you’re unsure of what NLP (Neuro-Linguistic Programming) is, Jayna defines it and shares how it rewires our thought patterns. Jayna breaks down the concept, emphasizing that our thoughts and words create our reality. She explains how NLP can shift our identity, beliefs, and values to get better results in life by changing the stories we tell ourselves.

Jayna introduces the concept of maintaining emotional neutrality as a form of true power. She discusses how the ability to remain neutral in both successes and failures can lead to a more balanced and powerful life. This segment provides valuable insights into handling emotions and maintaining control over our perspectives.

We also talk about different tools and techniques for self-healing, such as Internal Family Systems (IFS) and other modalities. She provides practical tips for tapping into the subconscious mind to gain better insights and make decisions that align with our true selves.

 

We’ll touch on:

• 00:00 Intro

• 02:03 What does Happiness Mean to Jayna

• 02:56 Creativity and Constraints: Navigating the Corporate World

• 03:20 The Creative Struggle: Finding Freedom to Express

• 07:22 Exploring NLP: A Gateway to Personal Transformation

• 08:20 The Power of Language: Shaping Our Reality

• 14:51 Understanding Listening Styles: Enhancing Communication

• 18:33 The Power of Neutrality in Business and Life

• 19:19 The Journey of Self-Discovery and Decision Making

• 19:41 Building Rapport and Overcoming Resistance

• 20:17 Navigating Life's Resistance and Finding Your Path

• 21:27 Understanding and Managing Anxiety and Guilt

• 22:07 Exploring Different Modalities for Self-Healing

• 28:39 Introducing the Connection Equation Podcast and Her Embodiment App

Resources:

• Podcast Resources: https://www.simonacostantini.com/resources 

• Happiness Guide: https://simonacostantini.ck.page/happinesshub 

• Get 3 months free on the HER App using code HAPPYPOD3. Sign up here: https://her-embodiment.passion.io/

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