Happy & Healthy with Jeanine Amapola

Happy & Healthy with Jeanine Amapola

Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether you’re searching for advice, Christian content, a friend, or just a genuine conversation, this podcast will be sure to help you on your journey of becoming happier and healthier! Join Jeanine to hear a candid conversation on topics from her personal experiences, dating, faith, health, trending topics, and so much more! New episodes every single Tuesday!

Episodes

The Hidden, Dangerous Cost of Social Media On Your Mind And Faith

August 12, 2025 • 43 mins
Hey friends! This week we’re getting real about the double-edged sword that is social media. Yes, there are so many benefits to social media, but if you aren't intentional about how you use it...theres a good chance it's doing more harm than good. I’m sharing my own struggles with distraction, comparison, and that constant pull to be “on”. We’ll talk about the dangers of overconsumption, how it’s impacting our faith, attention spa...
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Postpartum, Parenting, AND Starting Law School! Jeanine and Kaleb Tell ALL

August 5, 2025 • 60 mins
It's been TOO long since I have gotten to do an episode with Kaleb. But we're back and we’re catching you up on all the craziness lately — from maybe my meanest prank yet to him starting LAW SCHOOL in just a few days!! Y’all… life is about to get wild. We talk about the fears, the excitement, and what it’s gonna look like juggling marriage, a new baby, law school, and running a business together. Plus, I get real about postpartum a...
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9 Life-Changing Traits EVERY Christian Needs to Have

July 29, 2025 • 49 mins
Today’s episode is all about the transformative qualities that mark a true follower of Jesus—the Fruit of the Spirit. We’re diving into Galatians 5 and John 15 to break down what it really means to abide in Christ and why these fruits aren’t just personality traits—they're evidence of walking with Jesus. I share personal insights, some convicting truths, and encouragement for anyone wanting to let Jesus produce real change in them....
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An Unplanned Pregnancy That Lead to Finding Jesus with Madeline Cope

July 22, 2025 • 60 mins
Today’s episode is so powerful. I sat down with the beautiful Madeline Cope, a full-time makeup artist, mama, and bold woman of God. She shares her deeply vulnerable testimony—from an unexpected pregnancy at 21, to considering abortion, to walking through a painful marriage and divorce, all while learning what it means to follow Jesus. Madeline about her anxiety, toxic relationships, single motherhood, and ultimately finding healin...
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Answering ALL Your Questions About Postpartum, Quitting Social Media, Marriage, and More!

July 15, 2025 • 47 mins
Today, I'm answering a bunch of the questions you all have sent in — we're talking motherhood, emotional maturity, quiet time with God, body image, how to know when to move, and even am I quitting social media?? My first solo episode since having Baby Duke! You guys are the best and I hope you find this episode helpful, full of wisdom and encouraging, regardless of what season you are in! RESOURCES MENTIONED: Lisa TerK...
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Dallas Cowboys Cheerleader Reece Weaver Opens Up About Body Image, Online Hate, & Her Relationship

July 8, 2025 • 58 mins
Hey Happy & Healthy fam! I’m SO excited about this episode because today I got to chat with the absolute sweetheart, Reece—yes, that Reece from the Dallas Cowboys Cheerleaders Netflix show! She’s not only a DCC, but such a radiant, Christ-centered woman and honestly, one of the most requested guests from y’all. We talked all about her journey to becoming a cheerleader, how life changed overnight after the show aired, her sweet marr...
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We Are Parents!! An Update on Life Since Having a Baby and What’s Next

July 1, 2025 • 56 mins
Jeanine and Kaleb are back with new episodes and updates about their new life with a baby and Kaleb going to law school soon! Plus... a few friendly debates (and one surprise phone call) you won’t want to miss. We hope you enjoyed this episode! ORDER MY BOOK⁠⁠⁠! - Becoming Happy and Healthy! THIS BOOK IS FOR THE PERSON LOOKING FOR A PRACTICAL GUIDE ON HOW TO NAVIGATE LIFE’S MOST COMMON CHALLENGES. FROM LACK OF CONFIDENCE AND MA...
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How To Love Without Losing Yourself- Healthy Relationship Boundaries you Need | Relationship Ready Ep. 6

June 24, 2025 • 53 mins
Hey fam! In the last part of my Relationship series, I’m diving into something so many of us struggle with—how to stay true to YOU in a relationship. I’m sharing my personal journey with codependency, what it looked like when I completely lost myself, and how I’ve grown through it. I'm talking about healthy boundaries, red flags, emotional independence, and how to stay anchored in your identity (spoiler: it should never be dependen...
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What Do Men REALLY Think? A Look Into the Male Brain! | Relationship Ready Ep 5

June 17, 2025 • 67 mins
Hey friends!! This one’s a fun one because I got to sit down with none other than my HUSBAND, Kaleb, and put him in the HOT SEAT 😅🔥! We’re getting into what guys really think—yup, we’re spilling the men’s tea ☕. From “you deserve better” to what modesty actually means to guys, and why men sometimes pull back even after showing interest. This one is JUICY but also super helpful for my girls navigating the dating world. Kaleb shar...
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How I Healed After a Heartbreak (And You Can Too)! | Relationship Ready Ep. 4

June 10, 2025 • 57 mins
Hey friends! Part 4 of my Relationship Ready series is all about breakups...I know. They suck. But so many of us go through them and rarely talk honestly about them. Whether you’re heartbroken, confused, or just wondering if you're in the right relationship, I hope this encourages you. I’ve had my share of heartbreaks—some mutual, some messy—and I know the pain, but I’ve also seen God’s healing and redemption firsthand. I share sto...
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What to know & do BEFORE you get married! | Relationship Ready Ep. 3

June 3, 2025 • 67 mins
Hey friends! We are making our way through the Relationship Ready series. A series where I am re-posting some of my most popular episodes on relationship advice (while I'm away on maternity leave) and today Kaleb and I dive deep into the essentials you should know BEFORE getting married. From red flags and Godly wisdom to personal stories, boundaries, and pre-marital advice, we're Spilling. It. All. Whether you're single, dating,...
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To The Girl In Her Waiting Season: What You Need To Hear! | Relationship Ready Ep. 2

May 27, 2025 • 74 mins
What's up guys! This is the second episode of my Relationship Ready series where I am re-posting some of my most popular episodes while I am taking time away to be with our baby! This episode is a good one. I’m diving deep into singleness, waiting seasons, and how to thrive instead of just surviving. I know how tough the waiting can be. But I want to encourage you — you are NOT forgotten. God sees you, loves you, and has purpose...
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The Type of Guy to Marry and AVOID | Ft. Madi Prewett Troutt | Relationship Ready Ep. 1

May 20, 2025 • 59 mins
Alright friends, this is the very first episode in my Relationship Ready series! Since I’m about to have our sweet baby (so wild!!), I’ll be re-sharing some of my most popular episodes all about relationships while I take a little break for maternity leave. And honestly, I couldn’t think of a better way to kick it off than with my bestie Madison Prewett Troutt. This episode is packed with truth, laughter, and so much wisdom—I just...
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An Unexpected Turn in Kaleb’s Law School Journey… & What God Taught Us Through it All

May 13, 2025 • 38 mins
Last month ago, we sat down and shared the heartbreak of getting rejected from law school — a moment that felt like a punch to the gut after months of studying, praying, and hoping. It was raw, real, and left us asking, “God, why would you bring us this far just to say no?” But this week… we have an update! In this episode, we open up about what’s happened since the rejection — the doubts, the prayers, the unexpected twists, and ...
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Christian Take On The Mel Robbins Let Them Theory! Would Jesus "Let Them"?

May 6, 2025 • 66 mins
Mel Robbins’ viral “Let Them” theory has taken over social media — but as Christians, should we just let people walk away, make poor choices, or live without accountability? In this episode, I react to her video and ask the real question: Is this actually biblical? We’ll explore what the Bible says about boundaries, free will, confrontation, and loving others with truth. Did Jesus ever "let them"? Yes — but it’s not that simp...
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What My Husband and I Actually Learned in Our First Year of Marriage

April 29, 2025 • 49 mins
In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them!), and some honest advice we wish we had before getting married. Marriage is a gift from God and we hopefully help you make it easier with today’s podcast...
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Why Motherhood Isn’t as Awful as Social Media Says with Tori Masters

April 22, 2025 • 56 mins
In today’s episode, we dive deep into the real side of godly motherhood — the stuff culture doesn’t want to talk about. We open up about the pain of infertility, the lies social media spreads about motherhood being miserable, and the spiritual attack on mothers. This this isn’t just a heavy conversation — it’s a hopeful one. We talk about how God uses motherhood to refine, grow, and sanctify us. And we challenge the idea that mothe...
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What Really Happened with Kaleb’s Law Journey & His Embarrassing Story You Won’t Believe

April 15, 2025 • 45 mins
Today, we get vulnerable and honest… Giving you guys the law school update you’ve been asking for. Did Kaleb get in? What is going on? We get into it today and MORE! Kaleb also shares a funny story too from what happened when he took the test lol! PLUS, some encouragement for y’all too about facing disappointments and closed doors. thanks for listening!! Sponsors: Fatty15 - Take charge of your health by visiting fatty15.com/HEAL...
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For the Girl Who Doesn’t Like Herself… A Vulnerable Chat About Insecurities & Self-Hate

April 8, 2025 • 57 mins
Ever look in the mirror and feel like you’re just not enough? In this episode, we’re having a real, vulnerable girl chat about insecurity, comparison, and how to stop disliking yourself. I’m sharing my personal journey and the practical steps that helped me start walking in confidence—not perfection, but peace. If you’re struggling with self-worth, this episode is your reminder: you’re already valuable, already loved, and becoming ...
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The Better Friend Guide: When To Let Go, Ditch Shallow Friendships, and Make REAL Godly Friends with Grace Valentine

April 1, 2025 • 46 mins
In this episode, we’re joined by bestselling author and speaker Grace Valentine to have a real, honest conversation about friendship. We talk about when it’s time to end a friendship, how to handle situations like gossip, shallow friendships, and jealousy, and what to do when you are in different seasons than your friends, and overall, become a better friend! Grace shares personal stories of friendship breakups, learning how to set...
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