3. Unlocking the Joy in Every Day: Practical Steps for a Happier Life

Welcome back to the Have Good Ripple Effect podcast! I'm Lisa, and today we're exploring a topic close to my heart: Joy. It's more than a feeling; it's a journey, a practice, and an essential part of a fulfilling life. We'll dive into what joy looks like, how my husband and I consciously started creating more of it in our lives, and why it's so critical for a happy, healthy existence.

 

Joy isn't just emotional; it's practical. It's about making choices that light up our lives, even in small ways. From the joy list on our bedroom whiteboard to finding pockets of joy in our daily routine, we've learned that seeking joy is an active, ongoing process. And today, I'm sharing some of our strategies and resources to help you embark on your own joy journey.

 

Remember, joy is about making life brighter and more alive. It's a buffer against the stress and heaviness of the world. By integrating moments of joy into our lives, we not only enhance our own well-being but also create a positive ripple effect around us.

 

In this episode, we not only share our personal "joy journey" but also delve into the tangible steps you can take to infuse your life with joy. From creating a joy list to integrating small, joyful moments into your everyday life, we explore how joy can transform not just your mindset but your entire existence. Hit play to Join me and uncover the practicalities of making joy an active part of our lives, offering tools and tips that you can apply immediately to start your own journey towards a more joyful, vibrant life! (Links below for more!)

Links:

 

Download Free Gifts and Connect more: https://www.lisaeven.com

Buy My Book: Joy Is My Job! https://www.lisaeven.com/author

Book Me For Your Next Event: https://www.lisaeven.com/speaking

 

Episode Minute By Minute:

• 0:56 - Introduction to what joy means and its importance

• 3:00 - The start of Lisa and her husband's journey to create more joy

• 7:49 - Discussing the critical importance of joy for a fulfilling life

• 11:02 - Explaining how joy is a practical choice, not just an emotional state

• 13:02 - Directing listeners to resources for increasing joy in their lives

• 2:18 - The moment of realization that led to actively pursuing joy

• 3:47 - Creating the first joy list and how it transformed Lisa's approach to life

• 6:16 - Addressing common objections and hurdles to pursuing joy

• 9:06 - Practical tips for incorporating joy into a busy schedule

• 10:07 - The significance of small, joyful moments and how to plan for them