The Triumph is in the Trying: from grief and menopause to the joy of rowing and SUPing - 006: Jo Moseley

Jo Moseley promotes positivity to a midlife audience as a writer, speaker, mid-life adventurer, and award-winning film-maker. Jo says that joy is simply knowing there is a blue sky above the clouds, which many women will relate to. After losing her sense of self, Jo realised that she desperately needed to do something to help herself and to rediscover that joy. She talks with Zoe, sharing honestly about her experience with the menopause and how the grief of miscarriages, divorce and the death of her mother washed over her like waves. Jo offers golden advice for dealing with the many pivotal stages in our lives as women, often through exercise and adventure. She talks about how she dealt with her own grief through movement using rowing, and 'not fighting the grief but just recognising the grief'. While heading right out on a huge challenge to stand-up paddleboard from coast to coast, 162 miles from Liverpool to Goole, Jo realises that the success is not in the completion of the journey, but that 'the triumph is in the trying'. Although she finds some days hard, she knows that the slog bit in the middle is where the magic happens. Jo is such an inspirational individual and exudes empathy, joy, care and a 'Yes I Can' attitude from every pore.

 

Zoe Langley-Wathen  00:24

Hello, and welcome back to the HeadRightOut Podcast. My name is Zoe Langley-Wathen, and I am here to help encourage you to step out of your comfort zone, doing things that scare you, building your resilience in the outdoors. We have conversations with resilient women, and particularly today, I am so excited to bring you an interview with Jo Moseley. Now although I recorded this episode with Jo back in August, I'm only just publishing it now. Jo promotes positivity to a midlife audience. Her Instagram account is @healthyhappy50, and obviously that speaks volumes. Jo says that joy is knowing there is a blue sky above the clouds. For some women I know that is really going to make sense to them.

 

Zoe Langley-Wathen  01:14

After losing her sense of self, Jo realised that she needed to do something to help herself, for herself, and to rediscover joy. Now I was so moved by Jo's story, I cried when I watched her film 'Brave Enough'. Her authenticity touched my very core. I loved her honesty about her experience with the menopause and how grief came to her in waves. While it was tough at times, it's perhaps a reassurance to other women that there is hope, and if they're feeling similar things, it means you're actually not going crazy. So enjoy the episode. It's a real treat, and a total honour for me to be able to call Jo a friend.

 

Zoe Langley-Wathen  02:05

Okay, well welcome everybody. I am really excited because we have a very special lady here today, to speak to us. I have Jo Moseley. I chatted with Joe a couple of times and I feel like I've built up such a relationship with her already, even though it's only over the telephone or over social media. But I am so excited to actually speak to her, almost face-to-face. So this is not quite in person but it as close in person as we've got yet. So Jo is a mum of two sons. They are aged 24 and 20, and they live on the edge of the Yorkshire Dales. Now she describes herself as a beach cleaner, joy encourager, and a midlife adventurer. In August 2019. Jo became the first woman to SUP, that's stand up paddleboard, coast-to-coast, 162 miles along the Leeds and Liverpool canal, picking up litter, fundraising, and raising awareness of the problems of single-use plastic.

 

Zoe Langley-Wathen  03:04

Now Jo loves writing and speaking about adventure and wellbeing. She also makes tiny films about the joy of the outdoors for our mental health, particularly after losing her mum and experiencing a difficult menopause. Her films 'Finding Joy' and 'Found at Sea' have both won awards. Jo's recently launched a podcast called The Joy of SUP - The Paddleboarding Sunshine Podcast and if you'd like to listen to the podcast, there will be a link in the show notes. A documentary film about her coast-to-coast adventure has also just been released to great reception and four, sell-out online screenings which I was at the second one I believe, and it's called 'Brave Enough - A Journey Home To Joy'. There will be a link to the trailer, also in the show notes.

 

Zoe Langley-Wathen  03:52

In addition, Jo has a newsletter called 'Postcards of Joy - Stories To Lift The Soul', and there will be a link to the Postcards of Joy also in the show notes. You know, this is amazing because all the way through this, I just sense and feel that there's this element of joy and