Heal Your Gut to Boost Mood, Energy + Focus: The Science You Need to Know | EP 84

Could your gut be the real reason you’re tired, foggy, or inflamed?

 

In this episode, we explore the surprising ways your gut health affects your mood, energy, focus, and even long-term inflammation. We unpack the connection between food and emotional wellbeing, how certain eating habits may unknowingly fuel autoimmune issues, and what it really takes to support your microbiome. You'll also hear about the difference between probiotics and fermented foods, why fiber matters more than protein, and how food quality—not calories—can shift your health from the inside out.

 

To help us understand this better, I’m joined by Dr. Tim Spector, a leading researcher, author, and co-founder of the ZOE nutrition project. Tim shares the latest science on gut health, his thoughts on GLP-1 drugs like Ozempic, and the practical tools we can use to support our bodies daily.

 

Whether you’re new to gut health or already deep in your wellness journey, this conversation offers real takeaways you can try right away.

 

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GUEST LINKS

ZOE podcast: https://link.chtbl.com/Zm1aRZXU

ZOE.com/learn

 

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Have you watched our previous episode titled The Most Powerful 10 Min Meditation: Who Am I? 

 

Watch on YouTube: https://youtu.be/gtZPLZoZX-Q

 

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Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professio