Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation

If you’ve ever wondered how your daily caffeine habit might be impacting your energy or hormones, you’re not alone. In this episode, I’m inviting you into a balanced conversation—not to tell you to quit coffee, but to explore what caffeine is actually doing in your body and why it might be worth paying attention to.

I’ve always loved the taste of coffee, and for ...

There was a time when I would stand in the aisles of the grocery store, crying and feeling completely overwhelmed. I was turning boxes over and Googling ingredients like my son's life depended on it—because, honestly, it felt like it did.

After his diagnosis at only two years old, I became hyper-aware of every label and every sneaky ingredient. I even found mysel...

If you're dragging through your day, hitting that afternoon crash, or reaching for sugar or caffeine just to function — this episode is for you.

So many women feel chronically tired and blame themselves for not having more energy. But here's the truth: your fatigue is not a weakness — it’s a symptom — sometimes of a much ...

Ever feel like sugar has more control over your energy, mood, or cravings than you'd like to admit?

In this episode of Healing Starts Here, I’m pulling back the curtain on the truth about sugar—how it impacts your hormones, energy, sleep, and even long-term health. Whether you're struggling with brain fog, mood swings, unexplained weight gain, or autoimmune flares, hidden sugar might be playing a bigger ro...

What happens when a high-achieving, Type A woman gets hit with a life-altering diagnosis like Hashimoto’s thyroiditis? In today’s episode, I’m joined by my friend Annabel Bateman—an author, podcast host, and fellow thyroid warrior—for a real and refreshing conversation about what it actually takes to feel better and reclaim your energy.

In this honest and inspiring episode of Healing Starts Here, I sit down with Emily Rooney — wife, mom of seven, and founder of the Happy Organized Life blog and community. Emily shares how she built a thriving business while homeschooling, caring for a medically complex child, and navigating the ups and downs of real life.

We talk about the emotional toll of raising a child with Parkinson’s, the mindset sh...

If you’ve been feeling emotionally drained, physically exhausted, or overwhelmed by the weight of daily decisions — this episode is for you. Whether you're living with chronic illness or caregiving for someone who is, burnout and compassion fatigue are real… and while it might not feel easy to slow down, you deserve a rhythm that includes rest.

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If you’ve ever found yourself thinking, “The damage has already been done,” this episode is for you. Maybe you’ve been told that your diagnosis is permanent, your past habits have ruined your future, or that it’s simply too late to change — physically, emotionally, or spiritually. But what if God has a different word for you?

In this heartfelt episode, I share a message that’s been stirring in my spirit, r...

Do you ever feel like God is answering prayers for everyone except you? It’s easy to compare and wonder, “Why does their breakthrough come while I’m still waiting?”

In today’s episode, we’re breaking agreement with the lie that God plays favorites while uncovering the truth about His unique plans for YOU. We’ll explore why waiting is hard, what scripture says about God’s faithfulness, and practical steps t...

Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.”

But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula for getting what we want and replace it with the biblical tru...

Does God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness.

In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far, what scripture says about His nearness, and practical way...

Have you ever wondered, 'Am I sick because of something I did wrong?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing.

In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture really says about sickness, God’s heart for healing, and w...

Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence.

You'll learn:

• Common names of sneaky ingredients to wat...

Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey.

It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll share three real-life stories that illustrate when it’s time to fire your doctor and mov...

Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you.

As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in this episode, we’re focusing on realistic ways to create momentum in your healing journ...

As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life.

Through years of navigating chronic illness and autoimmune disease, I discovered what it truly means to partner with God for healing. This isn’t about quick fixes or doing i...

The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season.

Heather offers expert adv...

The holidays are here, and with them come endless parties, sweets, and cravings that can feel impossible to manage. But what if your cravings are more than just a reaction to Christmas cookies or holiday stress? In this episode, we’re diving into the fascinating connection between cravings, nutrient deficiencies, and emotional needs. Learn how to decode the clues your cravings are giving you about your health and discover practical...

In this episode of Healing Starts Here, I'm sharing three powerful, actionable strategies to help you save hundreds—or even thousands—on prescription costs and medical supplies, no matter your income level. Drawing from my own experience as a mom navigating the healthcare system and my work as an integrative wellness coach, I'll walk you through the steps you can take to make the most of your insurance benefits, find the best price...