In this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and remediation.
TOPICS:
01:10 Anti-aging Tips: Sleep and Hydration
04:23 Sleep Guide and Tips for Insomnia
06:44 Importance of Good Sleep Hygiene
07:40 Importance of Protein and Colorful Diet for Anti-aging
08:33 The Impact of Alcohol and Diet on Aging
10:24 Skincare for People with Mast Cell Activation Syndrome
11:52 Recommended Skincare Products
28:15 Recommended Workouts
33:14 Dealing with Mold and Health Issues
45:06 Managing Health Issues and Mold Remediation
45:32 Conclusion and Call for Listener Input
From this Episode:
Manuka Honey Facewash | Eraorganics.com
Anti-bacterial Makeup Brushes | Uvebeauty.com
Skinbetter.com
Frownies.com
Clearstemskincare.com
Sunlighten Saunas:
✨Mention "healthbabes" and save $600 on your sauna purchase!
Sunlighten Saunas | sunlighten.com ✨
Consultations:
Schedule consults | drbeckycampbell.com
Functional Medicine Courses:
💻 Functional Medicine Courses | healthbabes.com/courses
✨ Use the code HEALTHBABES97 and save $97 ✨
Programs and Offers:
$97 off any of our programs, use the code HEALTHBABES97
🏠 Functional Medicine at Home Program | healthbabes.com/courses/
Connect with Us:
📺 Subscribe to our YouTube channel | bit.ly/43zdBDe
🎧 Listen on iTunes | bit.ly/43tPGot
💻 Website | healthbabes.com
📎 Get our FREE Liver Detox Guide | bit.ly/3ChMmRj
Social Media:
📱 Follow us on Instagram | instagram.com/thehealthbabes
📱 Find us on Facebook | facebook.com/thehealthbabespodcast
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👩🏻 Follow Dr. Krystal on Instagram | instagram.com/drkrystalhohn
Sponsorship:
🎙 Sponsor the podcast | bit.ly/3WYEtK7
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