Join us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines.
Topics
(00:15) Answering Listener Questions
(01:35) Understanding Sauna Side Effects
(08:02) Mentally Preparing for Sauna Use
(09:29) Monitoring Vital Signs in the Sauna
(11:41) Using Castor Oil Packs During the Menstrual Cycle and Pregnancy
(13:13) Safety Precautions for Castor Oil Packs
(14:35) Incorporating Detox Protocols into Daily Routines
Sunlighten Saunas:
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Our Detox Guide | successful-maker-9879.ck.page/782b5d5e0e
Schedule consults here: drbeckycampbell.com
💻 Functional Medicine Courses | healthbabes.com/courses
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We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patients, we decided to expand beyond practice and create a podcast, virtual health programs, and a book that have helped thousands feel better by giving them the knowledge to take control of their health.
$97 off any of our programs use the code HEALTHBABES97
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