Health Conscious Living Podcast

What if the simple act of tuning in to gratitude could shift your entire day?

In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you’ll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude is one of the most powerful energies for transformation, a...

Feeling overwhelmed and looking for a quick reset?
In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace.

Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endorphins, improve clarity, and brighten your energy from the ...

Have you ever felt like you were doing everything “right” on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are?

In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high achievers can lose themselves in success—and how reconnecti...

Have you felt how 2025 has already brought so much upheaval and uncertainty across the world?

In the midst of rapid change, it’s more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you’ll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of courage. This practice will help you feel more grounded, ce...

Where do you find calm in the storms of life? It's not in the news or the weather these days.

In this guided meditation, I’ll help you release stress, ground your energy, and reconnect with your inner wisdom. You’ll learn how to clear negative energy, call your energy back, and find the clarity and trust you’ve been looking for, all from within.

This is a simple, powerful rese...

How can families ease the stress of paying for college?

In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibility, and even engage employers in the process.

A...

In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You’ll learn simple, powerful practices to help you align with your soul’s purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions.

✨ Bonus Guided Meditation to take the first step into building your Spiritual Health and create more time in your day.

Feeling stressed or anxious? In this guided meditation, I’ll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain’s stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live.

Through grounding, energy awareness, and visualization, you’ll learn to release negativity and reclaim your inne...

Have you ever felt like everything had to fall apart for you to finally find yourself?

In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. Jenn reveals how a crisis led her to a purpose bigger than ...

What does it really mean to live your soul’s higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to pause, reflect, and show up as your true self.

You’ll learn ...

In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy. 

We explore how it helped her heal mind, body, and spirit, and how it became her calling. 

✨This episode is a powerful reminder th...

Feeling overwhelmed by life’s chaos?

In this guided meditation, I’ll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we’ll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being.

This practice is designed to help you stay centered, clear, and empowered—no ...

In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new.

✨ BONUS: Guided Meditation to Reset and Reimagine Your Life.

Do you absorb other people’s emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don’t miss a special guided meditation to keep you centered and present in any situation!

✨ BONUS: Guided Meditation to Be Centered and Present in Any Situation.

Your voice is more than sound—it’s a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community. 

We uncover the impact of environment, feedback, and storytelling in shaping how we express ourselves.

🎧 Tune in now to unloc...

We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it?

In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path.

Through meditation, we can connect with our soul’s awareness and stay grounded in our truth, even in times of chaos.

✨ BONUS: Gui...

Are the changes in the world impacting you in more ways than one?

Do you ever feel like uncertainty and stress are making it hard to stay hopeful?

In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease.

I share evidence-based strategies to:

- Cultivate resilience

Can unconditional love heal past trauma? Can spirituality and success coexist?

In this episode, Regan Caruthers shares her journey from childhood spiritual awareness to corporate success and, ultimately, a heart-centered spiritual teacher. After suppressing her intuitive gifts at 9, a profound awakening at 27 transformed her path. Now, through her book Tragic Magic and Aset Yoga Center, she ...