215: How to Lose Weight in 10 Weeks

Are you tired of fad diets and conflicting weight loss advice? Wondering what really works for sustainable weight loss? 

This week, I'm sharing the 10 key pillars of my "Transform in 10" program that can help women over 40 transform their health, energy, and body composition in just 10 weeks. Tune in to discover why diet and exercise alone are often not enough, and learn about the critical role of hormones, stress management, and gut health in weight loss and overall wellbeing. Get ready to feel empowered, energized, and excited about your health journey!

Topics covered in this episode include:

• Why traditional "diet and exercise" advice often falls short for women over 40

• The 10 essential pillars for optimizing health and losing weight after menopause

• Personalized metrics to track your progress (beyond just the scale)

Full show notes are available at https://epicyou.com/podcast/

 

Resources Mentioned: 

 

Forever Strong book: https://amzn.to/3C2F477

 

Biology of Belief Book: https://amzn.to/4htjaKq

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/ 

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/transform-in-10-program/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/